Haricots Verts with Pancetta

Dairy Free
Health score
3%
Haricots Verts with Pancetta
25 min.
6
120kcal

Suggestions

Ingredients

  • cloves garlic thinly sliced
  • 1.3 pounds green beans trimmed
  • servings kosher salt 
  • servings lemon wedges for serving
  • ounces pancetta diced
  • 0.3 cup panko breadcrumbs 
  • servings pepper freshly ground

Equipment

  • frying pan
  • paper towels
  • pot
  • slotted spoon

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the haricots verts and cook until crisp-tender, about 4 minutes.
  3. Drain, then plunge into an ice bath to stop the cooking.
  4. Drain again, then transfer to paper towels and pat dry.
  5. Cook the pancetta in a large skillet over medium heat, stirring occasionally, until crisp, about 8 minutes.
  6. Remove to paper towels using a slotted spoon.
  7. Add the garlic to the drippings in the skillet and cook, stirring, until golden, about 1 minute.
  8. Add the panko and cook, stirring, until toasted, about 1 minute.
  9. Add the haricots verts to the skillet and cook, stirring, until evenly coated, about 2 minutes. Stir in the pancetta and season with salt and pepper.
  10. Serve with lemon wedges.
  11. Photo by Con Poulos

Nutrition Facts

Calories120kcal
Protein14.47%
Fat56.42%
Carbs29.11%

Properties

Glycemic Index
22.25
Glycemic Load
1.98
Inflammation Score
-6
Nutrition Score
8.3104347042415%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.14mg
Kaempferol
0.43mg
Myricetin
0.14mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:120.01kcal
6%
Fat:7.85g
12.08%
Saturated Fat:2.59g
16.21%
Carbohydrates:9.12g
3.04%
Net Carbohydrates:6.38g
2.32%
Sugar:3.27g
3.63%
Cholesterol:12.47mg
4.16%
Sodium:343.09mg
14.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.53g
9.07%
Vitamin K:40.98µg
39.03%
Vitamin C:12.37mg
14.99%
Vitamin A:659.89IU
13.2%
Manganese:0.26mg
12.97%
Fiber:2.74g
10.95%
Vitamin B1:0.16mg
10.42%
Vitamin B6:0.2mg
10%
Folate:34.02µg
8.5%
Vitamin B3:1.63mg
8.14%
Vitamin B2:0.13mg
7.36%
Selenium:5.15µg
7.35%
Potassium:248.47mg
7.1%
Phosphorus:69.1mg
6.91%
Magnesium:27.47mg
6.87%
Iron:1.21mg
6.7%
Calcium:43.12mg
4.31%
Copper:0.08mg
4.22%
Vitamin B5:0.34mg
3.41%
Zinc:0.5mg
3.33%
Vitamin E:0.47mg
3.16%
Vitamin B12:0.1µg
1.72%