Harissa turkey kofta & carrot pittas

Health score
31%
Harissa turkey kofta & carrot pittas
23 min.
4
413kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that perfectly balances flavor and nutrition? Introducing Harissa Turkey Kofta & Carrot Pittas, a delightful recipe that brings the vibrant spices of North Africa right to your kitchen. In just 23 minutes, you can whip up a meal that serves four, making it an ideal choice for a quick weeknight dinner or a casual gathering with friends.

This dish features succulent turkey mince infused with the bold, smoky heat of harissa, complemented by the freshness of finely chopped coriander and the sweetness of red onion. The koftas are grilled to perfection, ensuring they are juicy and packed with flavor. Paired with crunchy matchstick carrots sautéed with aromatic cumin seeds, this meal is not only delicious but also a feast for the eyes.

To elevate the experience, we serve the koftas and carrots in warm wholemeal pitta breads, adding a wholesome touch. A dollop of garlicky Greek-style yogurt brings a creamy, tangy contrast that ties all the flavors together beautifully. With a caloric breakdown that emphasizes protein and healthy fats, this dish is as nutritious as it is satisfying. Get ready to impress your family and friends with this easy-to-make, flavorful recipe that will leave everyone asking for seconds!

Ingredients

  • 500 pack turkey mince 
  • tbsp harissa 
  • handful coriander finely chopped
  •  onion red grated thinly sliced
  • tbsp olive oil 
  • tsp cumin seed 
  •  carrots cut into thin matchsticks
  • tbsp yogurt greek-style
  •  garlic clove crushed
  •  wholemeal pitta breads lightly toasted cut in half

Equipment

  • bowl
  • frying pan
  • baking sheet
  • grill

Directions

  1. Heat the grill. In a large bowl, mix the mince, harissa, coriander, grated onion and some seasoning. Shape into 4 large or 8 small koftas.
  2. Lay on a baking sheet and grill for 6-8 mins until cooked through, turning occasionally.
  3. Meanwhile, heat the oil in a pan, add the cumin seeds and toast for a min or so until aromatic. Tip in the carrots, season and saut for 5 mins until just tender.
  4. Mix the yogurt and garlic. Stuff the pitta halves with the koftas, carrots, onion slices and garlicky yogurt to serve.

Nutrition Facts

Calories413kcal
Protein29.65%
Fat32.44%
Carbs37.91%

Properties

Glycemic Index
35.21
Glycemic Load
2.11
Inflammation Score
-10
Nutrition Score
26.871304138847%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.04mg
Quercetin
6.22mg

Nutrients percent of daily need

Calories:412.8kcal
20.64%
Fat:15.33g
23.58%
Saturated Fat:3.37g
21.08%
Carbohydrates:40.29g
13.43%
Net Carbohydrates:34.88g
12.69%
Sugar:5.97g
6.63%
Cholesterol:93.25mg
31.08%
Sodium:412.75mg
17.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.52g
63.05%
Vitamin A:7841.78IU
156.84%
Selenium:50.27µg
71.81%
Manganese:1.14mg
56.92%
Vitamin B3:9mg
45%
Phosphorus:395.25mg
39.53%
Vitamin B6:0.71mg
35.65%
Zinc:4.32mg
28.8%
Vitamin B12:1.61µg
26.75%
Iron:4.16mg
23.1%
Vitamin B1:0.33mg
22.12%
Fiber:5.41g
21.63%
Vitamin B2:0.36mg
21.22%
Magnesium:79.52mg
19.88%
Vitamin B5:1.93mg
19.34%
Potassium:610.05mg
17.43%
Copper:0.35mg
17.42%
Vitamin K:12.4µg
11.81%
Folate:44.4µg
11.1%
Vitamin E:1.42mg
9.5%
Calcium:85.31mg
8.53%
Vitamin C:5.92mg
7.17%
Vitamin D:0.5µg
3.33%