Harvest Beef Stew

Dairy Free
Very Healthy
Health score
76%
Harvest Beef Stew
311 min.
8
322kcal

Suggestions

Ingredients

  • 2.5 pounds beef stew meat 1-inch pieces
  • 1 lb butternut squash peeled seeded chopped
  • 14.5 oz beef broth canned
  • 1 cup celery chopped
  • 0.3 cup flour all-purpose
  • 3  garlic cloves crushed
  • 4 tablespoons olive oil 
  • 8 servings garnish: parsley sprigs fresh
  • 0.3 teaspoon pepper freshly ground
  • 1.5 teaspoons salt 
  • 1 cup onion sweet chopped
  • 6 oz tomato paste canned

Equipment

  • dutch oven
  • slow cooker

Directions

  1. Rinse beef stew meat, and pat dry.
  2. Sprinkle with salt and pepper; toss in flour, shaking off excess.
  3. Cook half of beef in 2 Tbsp. hot oil in a Dutch oven over medium-high heat, stirring occasionally, 10 minutes or until browned. Repeat procedure with remaining beef and oil. Stir in tomato paste; cook 1 minute.
  4. Add broth, and stir to loosen particles from bottom of Dutch oven.
  5. Transfer mixture to a 6-qt. slow cooker.
  6. Stir in celery, onion, and garlic. Top with butternut squash. (Do not stir to incorporate.) Cover and cook on LOW 4 1/2 hours or until meat is tender.
  7. Serve over hot cooked mashed potatoes, if desired.
  8. Garnish, if desired.

Nutrition Facts

Calories322kcal
Protein42.35%
Fat40.47%
Carbs17.18%

Properties

Glycemic Index
29.88
Glycemic Load
2.8
Inflammation Score
-10
Nutrition Score
29.336087143939%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Apigenin
8.98mg
Luteolin
0.19mg
Kaempferol
0.32mg
Myricetin
0.84mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:321.9kcal
16.1%
Fat:14.38g
22.12%
Saturated Fat:3.47g
21.69%
Carbohydrates:13.73g
4.58%
Net Carbohydrates:11.53g
4.19%
Sugar:3.41g
3.79%
Cholesterol:87.88mg
29.29%
Sodium:751.25mg
32.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.85g
67.69%
Vitamin A:6467.11IU
129.34%
Vitamin K:77.16µg
73.48%
Selenium:41.68µg
59.54%
Vitamin B3:11.28mg
56.39%
Vitamin B6:1.1mg
55.24%
Vitamin B12:2.66µg
44.3%
Zinc:6.17mg
41.11%
Phosphorus:353.74mg
35.37%
Vitamin C:20.89mg
25.32%
Potassium:861.45mg
24.61%
Iron:4.26mg
23.64%
Vitamin B2:0.3mg
17.4%
Vitamin E:2.59mg
17.25%
Vitamin B1:0.25mg
16.85%
Magnesium:65.02mg
16.26%
Folate:59.95µg
14.99%
Manganese:0.27mg
13.38%
Copper:0.25mg
12.52%
Vitamin B5:1.01mg
10.06%
Fiber:2.2g
8.79%
Calcium:82.27mg
8.23%
Source:My Recipes