Harvest Corn Chicken Chowder

Health score
24%
Harvest Corn Chicken Chowder
55 min.
5
318kcal

Suggestions

Ingredients

  • teaspoon chicken soup base reduced-sodium
  • cup chicken breast strips/pre-cooked/chopped cubed cooked
  • cup finely-chopped ham cubed fully cooked
  • 0.8 teaspoon thyme dried
  • 12 ounces evaporated milk fat-free canned
  • 0.3 cup flour all-purpose
  • 1.5 cups corn fresh
  •  garlic clove minced
  • 0.8 cup milk 1% divided
  • tablespoon olive oil 
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon poultry seasoning 
  • cups potatoes - remove skin red cubed
  • 0.5 cup bell pepper sweet red chopped
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, saute onion and red pepper in oil until onion is tender.
  2. Add ham and garlic; cook 1 minute longer. Stir in the water, potatoes, corn, bouillon, thyme, poultry seasoning, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until potatoes are tender.
  3. Add chicken; heat through. Stir in evaporated milk and 1/2 cup milk; bring to a boil.
  4. Combine flour and remaining milk until smooth; gradually stir into soup. Cook and stir for 2 minutes or until thickened.

Nutrition Facts

Calories318kcal
Protein27.2%
Fat32.22%
Carbs40.58%

Properties

Glycemic Index
39.2
Glycemic Load
4.09
Inflammation Score
-7
Nutrition Score
17.458260878273%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
0.8mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
3.5mg

Nutrients percent of daily need

Calories:318.37kcal
15.92%
Fat:11.64g
17.91%
Saturated Fat:4.5g
28.13%
Carbohydrates:32.99g
11%
Net Carbohydrates:30.22g
10.99%
Sugar:10.39g
11.54%
Cholesterol:61.85mg
20.62%
Sodium:710.11mg
30.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.12g
44.24%
Vitamin C:33.44mg
40.53%
Phosphorus:384.34mg
38.43%
Vitamin B3:6.56mg
32.79%
Vitamin B2:0.46mg
26.78%
Vitamin B6:0.51mg
25.25%
Selenium:17.58µg
25.11%
Calcium:249.58mg
24.96%
Vitamin B1:0.34mg
22.37%
Potassium:751.19mg
21.46%
Magnesium:63.07mg
15.77%
Vitamin A:720.42IU
14.41%
Manganese:0.28mg
14.03%
Folate:55.35µg
13.84%
Zinc:2.05mg
13.7%
Vitamin B5:1.36mg
13.63%
Vitamin B12:0.74µg
12.33%
Fiber:2.78g
11.11%
Iron:1.86mg
10.35%
Vitamin K:8.26µg
7.87%
Copper:0.16mg
7.86%
Vitamin E:0.86mg
5.72%
Vitamin D:0.49µg
3.24%