Harvest Pasta Casserole

Health score
17%
Harvest Pasta Casserole
80 min.
20
142kcal

Suggestions

Ingredients

  • lb butternut squash peeled cut into 1-inch cubes
  • oz three cheese shredded with a touch of philadelphia, divided kraft
  • oz philadelphia cream cheese cubed softened ()
  • 0.3 cup croutons crushed
  • 0.5 tsp pepper red crushed
  • 0.3 cup milk 
  • Tbsp olive oil 
  •  onion sliced
  • 3.3 cups rigatoni pasta uncooked

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Combine first 4 ingredients in 13x9-inch baking dish.
  3. Bake 30 to 40 min. or until squash is tender. Meanwhile, cook pasta as directed on package, omitting salt.
  4. Drain pasta; return to pan.
  5. Add cream cheese and milk; stir until cream cheese is melted and sauce is well blended.
  6. Add to squash mixture with 1 cup shredded cheese; mix lightly. Top with crouton crumbs and remaining shredded cheese.
  7. Bake 20 min. or until heated through.

Nutrition Facts

Calories142kcal
Protein13.69%
Fat46.8%
Carbs39.51%

Properties

Glycemic Index
11.65
Glycemic Load
3.51
Inflammation Score
-10
Nutrition Score
9.769999988701%

Flavonoids

Isorhamnetin
0.28mg
Kaempferol
0.04mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:141.7kcal
7.08%
Fat:7.54g
11.6%
Saturated Fat:3.62g
22.62%
Carbohydrates:14.32g
4.77%
Net Carbohydrates:12.96g
4.71%
Sugar:1.9g
2.11%
Cholesterol:17.43mg
5.81%
Sodium:99.22mg
4.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.96g
9.92%
Vitamin A:5031.33IU
100.63%
Selenium:10.48µg
14.97%
Vitamin C:9.93mg
12.04%
Calcium:115.03mg
11.5%
Manganese:0.19mg
9.75%
Phosphorus:97.13mg
9.71%
Vitamin E:1.02mg
6.81%
Magnesium:25.4mg
6.35%
Potassium:212.24mg
6.06%
Fiber:1.36g
5.43%
Vitamin B6:0.1mg
5.23%
Vitamin B2:0.09mg
5.02%
Folate:18.49µg
4.62%
Zinc:0.68mg
4.54%
Vitamin B1:0.07mg
4.38%
Vitamin B3:0.76mg
3.81%
Copper:0.07mg
3.48%
Vitamin B5:0.32mg
3.24%
Iron:0.52mg
2.86%
Vitamin B12:0.15µg
2.49%
Vitamin K:1.83µg
1.74%