Harvest Pie

Health score
9%
Harvest Pie
45 min.
10
394kcal

Suggestions

Ingredients

  • tablespoons butter chilled cut into small pieces
  • 2.3 pounds butternut squash halved seeded
  • 0.3 cup brown sugar dark packed
  • 0.5 cup egg substitute 
  • 0.5 cup evaporated milk fat-free
  • ounce flour all-purpose
  • 0.8 cup granulated sugar 
  • 0.1 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • tablespoons pecans chopped
  • 15 ounce pie dough refrigerated (such as Pillsbury)
  • teaspoon vanilla extract 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • knife
  • wire rack
  • blender
  • aluminum foil
  • measuring cup

Directions

  1. Position oven rack to lowest setting. Preheat oven to 40
  2. Place squash, cut sides down, on a foil-lined baking sheet coated with cooking spray.
  3. Bake at 400 30 minutes or until squash is tender. Cool slightly, and peel. Mash pulp to measure 2 1/2 cups.
  4. Combine the pulp and milk in a food processor; process until smooth.
  5. Add granulated sugar and next 5 ingredients (through cloves); process until smooth.
  6. Increase oven temperature to 425
  7. Lightly spoon flour into a dry measuring cup; level with a knife.
  8. Combine flour and brown sugar in a medium bowl; cut in butter using two knives or a pastry blender.
  9. Add pecans; toss to combine.
  10. Roll dough into a 13-inch circle; fit into a 9-inch deep-dish pie plate coated with cooking spray. Fold edges under; flute.
  11. Pour squash mixture into prepared crust.
  12. Place pie plate on bottom rack; bake at 425 for 15 minutes.
  13. Remove pie from oven.
  14. Reduce oven temperature to 35
  15. Sprinkle flour mixture evenly over filling; shield edges of piecrust with foil. Return pie plate to bottom rack; bake an additional 40 minutes or until center is set. Cool on a wire rack.
  16. Garnish each serving with 1 tablespoon whipped topping, if desired.

Nutrition Facts

Calories394kcal
Protein6.24%
Fat37.11%
Carbs56.65%

Properties

Glycemic Index
22.51
Glycemic Load
12.05
Inflammation Score
-10
Nutrition Score
15.556086975595%

Flavonoids

Cyanidin
0.32mg
Delphinidin
0.22mg
Catechin
0.22mg
Epigallocatechin
0.17mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.07mg

Nutrients percent of daily need

Calories:394.34kcal
19.72%
Fat:16.65g
25.62%
Saturated Fat:5.7g
35.63%
Carbohydrates:57.19g
19.06%
Net Carbohydrates:53.66g
19.51%
Sugar:24.24g
26.93%
Cholesterol:9.67mg
3.22%
Sodium:235.13mg
10.22%
Alcohol:0.14g
100%
Alcohol %:0.09%
100%
Protein:6.3g
12.61%
Vitamin A:10978.46IU
219.57%
Manganese:0.59mg
29.41%
Vitamin C:21.78mg
26.4%
Vitamin B1:0.28mg
18.78%
Folate:66.26µg
16.56%
Fiber:3.54g
14.14%
Potassium:489.39mg
13.98%
Selenium:9.44µg
13.49%
Vitamin E:1.99mg
13.26%
Vitamin B3:2.63mg
13.14%
Iron:2.35mg
13.05%
Magnesium:50.91mg
12.73%
Vitamin B2:0.2mg
11.83%
Phosphorus:110.92mg
11.09%
Calcium:108mg
10.8%
Vitamin B6:0.21mg
10.55%
Vitamin B5:0.91mg
9.09%
Copper:0.15mg
7.73%
Zinc:0.72mg
4.82%
Vitamin K:4.7µg
4.48%
Vitamin D:0.2µg
1.36%
Vitamin B12:0.07µg
1.1%
Source:My Recipes