Hasenfeffer (Sour Rabbit Stew)

Dairy Free
Health score
16%
Hasenfeffer (Sour Rabbit Stew)
615 min.
5
486kcal

Suggestions

Ingredients

  • teaspoon pickling spice 
  • stalks celery chopped
  • cup flour all-purpose
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • teaspoon ground pepper black
  •  optional: lemon thinly sliced
  • medium onion thinly sliced
  • 2.5 pound rabbit cleaned cut into pieces
  • 2.8 cups red wine vinegar 
  • tablespoon salt 
  • tablespoons vegetable oil 
  • cups water 
  • 1.5 tablespoons sugar white

Equipment

  • frying pan
  • baking sheet
  • oven
  • pot
  • aluminum foil
  • dutch oven

Directions

  1. In a large pot, combine the water, white sugar, whole cloves, onion, celery, lemon, cinnamon, ground cloves, salt, pickling spice and black pepper. Bring to a boil, then turn off and allow to cool.
  2. Place the rabbit pieces into the mixture to marinate. Cover and refrigerate overnight.
  3. Preheat the oven to 350 degrees F (175 degrees C).
  4. Spread flour out onto a parchment or aluminum foil lined baking sheet.
  5. Bake for about 10 minutes, stirring occasionally, until the flour is a light brown color.
  6. Remove the rabbit from the marinade and pat dry. Strain the marinade, and discard the solids. Reserve the liquid for later.
  7. Heat the oil in a deep skillet or Dutch oven over medium heat. Coat the chicken with the toasted flour.
  8. Place into the hot oil, and cook until browned on both sides.
  9. Remove from the pan, and set aside. If there is oil left in the pan, sprinkle enough of the toasted flour over it to absorb the liquid.
  10. In a jar with a lid, mix 1/2 cup of the marinade with 1/4 cup of the remaining toasted flour. Close the lid, and shake vigorously until well blended with no lumps.
  11. Heat the pan with the rabbit drippings over low heat. Gradually stir in the marinade mixture, stirring constantly until slightly thickened.
  12. Return the rabbit pieces to the pan. Cover and simmer over low heat for 1 hour, or until the meat is falling off of the bones. You may remove the bones prior to serving if desired.

Nutrition Facts

Calories486kcal
Protein46.48%
Fat27.48%
Carbs26.04%

Properties

Glycemic Index
54.32
Glycemic Load
17.37
Inflammation Score
-6
Nutrition Score
20.681739154069%

Flavonoids

Eriodictyol
4.61mg
Hesperetin
6.03mg
Naringenin
0.12mg
Apigenin
1.14mg
Luteolin
0.83mg
Isorhamnetin
1.1mg
Kaempferol
0.24mg
Myricetin
0.11mg
Quercetin
4.87mg

Nutrients percent of daily need

Calories:486.33kcal
24.32%
Fat:13.92g
21.41%
Saturated Fat:2.91g
18.2%
Carbohydrates:29.66g
9.89%
Net Carbohydrates:26.57g
9.66%
Sugar:5.73g
6.36%
Cholesterol:183.7mg
61.23%
Sodium:1561.07mg
67.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.97g
105.94%
Vitamin B3:16.45mg
82.26%
Phosphorus:572.07mg
57.21%
Iron:9.74mg
54.1%
Selenium:30.27µg
43.24%
Vitamin K:34.08µg
32.46%
Potassium:1123.09mg
32.09%
Manganese:0.6mg
30.05%
Magnesium:90.42mg
22.6%
Vitamin B1:0.29mg
19.6%
Vitamin C:15.01mg
18.2%
Vitamin B2:0.3mg
17.64%
Folate:69.18µg
17.3%
Fiber:3.09g
12.38%
Calcium:93.47mg
9.35%
Vitamin E:1.04mg
6.92%
Copper:0.12mg
5.87%
Vitamin B6:0.1mg
4.86%
Vitamin A:205.25IU
4.1%
Vitamin B5:0.29mg
2.93%
Zinc:0.38mg
2.52%
Source:Allrecipes