Hash Browns and Egg Bake

Health score
13%
Hash Browns and Egg Bake
35 min.
2
289kcal

Suggestions


Are you looking for a delicious and satisfying dish that combines the comforting flavors of hash browns and eggs? Look no further than this delightful Hash Browns and Egg Bake! Perfect for a cozy breakfast or a hearty side dish, this recipe is not only quick to prepare but also packed with flavor and nutrition.

In just 35 minutes, you can whip up a meal that serves two, making it ideal for a small gathering or a romantic brunch. With a calorie count of only 289 kcal per serving, you can indulge without the guilt. The combination of fat-free egg product and skim milk creates a fluffy texture, while the reduced-fat Cheddar cheese adds a rich, savory touch. The frozen potatoes with onions and peppers provide a delightful crunch and a burst of color, making this dish as visually appealing as it is tasty.

Whether you're a seasoned cook or a kitchen novice, this recipe is simple to follow and requires minimal equipment. Just grab a bowl, a whisk, and an oven, and you're ready to create a mouthwatering meal that will impress your family and friends. So, roll up your sleeves and get ready to enjoy a comforting dish that brings warmth and joy to your table!

Ingredients

  • 0.3 cup eggs fat-free
  • 0.5 cup skim milk fat-free (skim)
  • 0.3 cup cheddar cheese shredded reduced-fat
  • 1.5 cups potatoes frozen with onions and peppers (from 28-oz bag), thawed
  • teaspoon suya seasoning mix salt-free
  • 0.3 cup baking mix bisquick heart smart®

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Heat oven to 375F. Spray bottom and side of 8- or 9-inch glass pie plate with cooking spray.
  2. Spread potatoes in bottom of pie plate.
  3. In medium bowl, mix remaining ingredients except cheese with wire whisk or fork until well blended.
  4. Pour over potatoes.
  5. Sprinkle cheese over top.
  6. Bake 20 to 22 minutes or until eggs in center are set.

Nutrition Facts

Calories289kcal
Protein20.79%
Fat21.08%
Carbs58.13%

Properties

Glycemic Index
61
Glycemic Load
21.17
Inflammation Score
-6
Nutrition Score
17.939999912096%

Flavonoids

Kaempferol
1.26mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:288.85kcal
14.44%
Fat:6.81g
10.48%
Saturated Fat:2.47g
15.45%
Carbohydrates:42.28g
14.09%
Net Carbohydrates:37.45g
13.62%
Sugar:6.38g
7.09%
Cholesterol:119.09mg
39.7%
Sodium:384.97mg
16.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.12g
30.23%
Phosphorus:398.01mg
39.8%
Vitamin C:31.13mg
37.73%
Vitamin B6:0.6mg
29.87%
Calcium:261.13mg
26.11%
Potassium:875.21mg
25.01%
Vitamin B2:0.39mg
22.92%
Selenium:14.99µg
21.41%
Manganese:0.43mg
21.32%
Fiber:4.83g
19.31%
Vitamin K:19.49µg
18.56%
Vitamin B1:0.27mg
17.69%
Iron:3.16mg
17.56%
Folate:67.36µg
16.84%
Magnesium:60.64mg
15.16%
Vitamin B5:1.34mg
13.4%
Vitamin B12:0.78µg
12.94%
Vitamin B3:2.56mg
12.8%
Copper:0.24mg
11.79%
Zinc:1.62mg
10.82%
Vitamin D:1.3µg
8.67%
Vitamin A:373.63IU
7.47%
Vitamin E:0.82mg
5.44%