Hasty Hots

Hasty Hots
45 min.
12
130kcal

Suggestions

Ingredients

  • 0.5 lb slender baguette cut in half
  • 0.5 cup green onions diagonally sliced
  • 0.5 cup mayonnaise 
  • 0.5 cup parmesan cheese shredded grated finely

Equipment

  • baking sheet
  • broiler

Directions

  1. Preheat broiler. Slice each baguette half lengthwise and place, cut side up, on a 12- by 15-in. baking sheet. Broil about 3 in. from heat until toasted, 2 to 3 minutes.
  2. Meanwhile, mix green onions, mayonnaise, and parmesan.
  3. Spread mixture on bread.
  4. Return to broiler and broil until lightly browned, about 1 1/2 minutes.
  5. Let cool about 2 minutes to crisp.
  6. Cut each piece into thirds.

Nutrition Facts

Calories130kcal
Protein10.66%
Fat59.7%
Carbs29.64%

Properties

Glycemic Index
15.06
Glycemic Load
6.36
Inflammation Score
-2
Nutrition Score
3.9626086509746%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:130.08kcal
6.5%
Fat:8.58g
13.2%
Saturated Fat:1.88g
11.75%
Carbohydrates:9.58g
3.19%
Net Carbohydrates:9.08g
3.3%
Sugar:1.07g
1.19%
Cholesterol:6.75mg
2.25%
Sodium:243.48mg
10.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.45g
6.9%
Vitamin K:24.48µg
23.31%
Vitamin B1:0.11mg
7.66%
Calcium:72.92mg
7.29%
Selenium:4.43µg
6.33%
Folate:23.65µg
5.91%
Phosphorus:50.37mg
5.04%
Manganese:0.1mg
4.79%
Vitamin B2:0.08mg
4.68%
Vitamin B3:0.89mg
4.46%
Iron:0.77mg
4.26%
Vitamin E:0.39mg
2.62%
Fiber:0.51g
2.02%
Zinc:0.29mg
1.96%
Magnesium:7.67mg
1.92%
Vitamin A:80.15IU
1.6%
Copper:0.03mg
1.47%
Vitamin B6:0.03mg
1.34%
Potassium:40.64mg
1.16%
Vitamin B5:0.11mg
1.09%
Vitamin B12:0.06µg
1.02%
Source:My Recipes