Have Your Own Cake and Eat It Too (Individual Chocolate Cakes)

Health score
4%
Have Your Own Cake and Eat It Too (Individual Chocolate Cakes)
120 min.
12
773kcal

Suggestions

Ingredients

  • 0.8 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 1.5 cups coconut chips shredded unsweetened lightly toasted
  • cup freshly coffee brewed
  • tablespoons plus 
  • 0.8 cup dutch-process cocoa unsweetened
  • large eggs room temperature
  • cups flour all-purpose
  • 3.3 cups granulated sugar 
  • 0.8 teaspoon salt fine
  • ounces bittersweet chocolate finely chopped
  • 0.8 cup cup heavy whipping cream sour
  • 1.5 cups butter unsalted cut into pieces (3 sticks)
  • 0.5 cup coconut milk unsweetened canned
  • 1.5 teaspoons vanilla extract pure
  • 0.5 cup water 

Equipment

  • bowl
  • oven
  • whisk
  • plastic wrap
  • toothpicks
  • microwave
  • muffin liners
  • muffin tray

Directions

  1. Special equipment: 12 cup jumbo muffin tin
  2. Preheat the oven to 350 degrees F. Line the large muffin tins with large cupcake liners.
  3. Put the butter, coffee, water, and cocoa in a microwave-safe bowl, cover with plastic wrap, and microwave on HIGH until the butter melts, about 2 minutes.
  4. Whisk to combine.
  5. Meanwhile, whisk the flour, granulated sugar, baking powder, salt, and baking soda in a large bowl. Beat the sour cream with the egg and vanilla in a small bowl.
  6. Whisk the hot cocoa mixture into the dry ingredients. Stir in the sour cream mixture just to combine; don't overmix. Divide the batter evenly between the prepared muffin tins, filling each one about 3/4 of the way full (about 2/3 cup per cupcake).
  7. Bake cupcakes until a toothpick inserted in the center of the cake comes out clean, about 30 minutes.
  8. Cool the cupcakes completely in the tin on a rack.
  9. Remove from liners and return cakes to a rack.
  10. For the glaze: Put chocolate in a medium bowl. Bring coconut milk and corn syrup to a boil, stirring constantly, then pour it over the chocolate.
  11. Let the mixture stand for 10 minutes, then stir until smooth.
  12. Spread 1 tablespoon warm glaze evenly over each cake, then scatter the coconut over the top.

Nutrition Facts

Calories773kcal
Protein4.18%
Fat48.9%
Carbs46.92%

Properties

Glycemic Index
21.34
Glycemic Load
55.4
Inflammation Score
-7
Nutrition Score
14.473478325035%

Flavonoids

Catechin
3.48mg
Epigallocatechin
0.01mg
Epicatechin
10.57mg
Myricetin
0.01mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:773.09kcal
38.65%
Fat:43.53g
66.97%
Saturated Fat:28.79g
179.91%
Carbohydrates:93.96g
31.32%
Net Carbohydrates:87.87g
31.95%
Sugar:62.65g
69.61%
Cholesterol:116.84mg
38.95%
Sodium:254.35mg
11.06%
Alcohol:0.17g
100%
Alcohol %:0.1%
100%
Caffeine:32.45mg
10.82%
Protein:8.37g
16.74%
Manganese:1.03mg
51.62%
Selenium:20.32µg
29.02%
Copper:0.57mg
28.36%
Fiber:6.08g
24.33%
Iron:3.94mg
21.87%
Magnesium:77.15mg
19.29%
Phosphorus:192.59mg
19.26%
Vitamin B1:0.28mg
18.45%
Vitamin B2:0.3mg
17.8%
Vitamin A:873.23IU
17.46%
Folate:69.54µg
17.38%
Vitamin B3:2.3mg
11.51%
Zinc:1.51mg
10.1%
Potassium:338.56mg
9.67%
Calcium:69.61mg
6.96%
Vitamin E:1.02mg
6.8%
Vitamin B5:0.63mg
6.26%
Vitamin B6:0.09mg
4.57%
Vitamin D:0.68µg
4.5%
Vitamin B12:0.22µg
3.59%
Vitamin K:3.55µg
3.38%