Hawaiian Asparagus

Dairy Free
Health score
23%
Hawaiian Asparagus
45 min.
4
165kcal

Suggestions

Ingredients

  • pound asparagus trimmed cut in 1-inch diagonal slices
  • 0.3 cup beef broth 
  • slices bacon cooked cut into bite-size pieces
  • tablespoons olive oil 
  • servings bell pepper to taste
  • tablespoons sesame seed lightly toasted

Equipment

  • frying pan

Directions

  1. In a skillet over medium heat, cook asparagus in oil for 2 to 3 minutes.
  2. Add beef broth; cover, reduce heat and simmer for 4 to 5 minutes, until asparagus is cooked to desired tenderness. Stir in bacon, pepper and sesame seed.

Nutrition Facts

Calories165kcal
Protein15.43%
Fat62.01%
Carbs22.56%

Properties

Glycemic Index
24.75
Glycemic Load
1.75
Inflammation Score
-10
Nutrition Score
20.901304320797%

Flavonoids

Apigenin
0.01mg
Luteolin
0.46mg
Isorhamnetin
6.46mg
Kaempferol
1.59mg
Quercetin
16.02mg

Nutrients percent of daily need

Calories:165.34kcal
8.27%
Fat:12.19g
18.75%
Saturated Fat:2.31g
14.44%
Carbohydrates:9.97g
3.32%
Net Carbohydrates:5.55g
2.02%
Sugar:5.27g
5.86%
Cholesterol:7.92mg
2.64%
Sodium:196.03mg
8.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.82g
13.65%
Vitamin C:101.71mg
123.29%
Vitamin A:3193.2IU
63.86%
Vitamin K:55.04µg
52.42%
Folate:97.42µg
24.35%
Vitamin E:3.51mg
23.4%
Copper:0.4mg
19.93%
Vitamin B6:0.4mg
19.79%
Iron:3.47mg
19.28%
Vitamin B1:0.28mg
18.61%
Manganese:0.36mg
18.21%
Fiber:4.42g
17.67%
Vitamin B2:0.25mg
14.99%
Vitamin B3:2.98mg
14.88%
Phosphorus:136.49mg
13.65%
Potassium:453.07mg
12.94%
Selenium:8.22µg
11.74%
Magnesium:41.64mg
10.41%
Zinc:1.35mg
9.02%
Calcium:73.28mg
7.33%
Vitamin B5:0.64mg
6.41%
Vitamin B12:0.1µg
1.63%
Source:My Recipes