Hawaiian Banana Nut Bread

Vegetarian
Dairy Free
Popular
Health score
3%
Hawaiian Banana Nut Bread
80 min.
12
469kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • cups banana very ripe mashed
  • ounce pineapple crushed drained canned
  • cup coconut or flaked
  •  eggs beaten
  • cups flour all-purpose
  • teaspoon ground cinnamon 
  • cup maraschino cherries diced
  • 0.8 teaspoon salt 
  • teaspoons vanilla extract 
  • cup vegetable oil 
  • cup walnuts chopped
  • cups sugar white

Equipment

  • frying pan
  • oven
  • mixing bowl
  • wire rack
  • loaf pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease two 9x5 inch loaf pans.
  2. In a large mixing bowl, combine the flour, salt, baking soda, sugar and cinnamon.
  3. Add the walnuts, eggs, oil, banana, pineapple, vanilla, coconut and cherries; stir just until blended.
  4. Pour batter evenly into the prepared pans.
  5. Bake at 350 degrees F (175 degrees C) for 60 minutes, or until a tooth pick inserted into the center of a loaf comes out clean. Cool in the pan for 10 minutes, then remove to a wire rack to cool completely.

Nutrition Facts

Calories469kcal
Protein5.8%
Fat30.15%
Carbs64.05%

Properties

Glycemic Index
18.74
Glycemic Load
43.43
Inflammation Score
-4
Nutrition Score
11.09086955112%

Flavonoids

Cyanidin
0.26mg
Catechin
1.52mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:468.9kcal
23.44%
Fat:16.17g
24.87%
Saturated Fat:5.64g
35.22%
Carbohydrates:77.28g
25.76%
Net Carbohydrates:73.01g
26.55%
Sugar:47.65g
52.94%
Cholesterol:40.92mg
13.64%
Sodium:257.24mg
11.18%
Alcohol:0.23g
100%
Alcohol %:0.17%
100%
Protein:7g
14.01%
Manganese:0.85mg
42.29%
Selenium:16.33µg
23.33%
Vitamin B1:0.31mg
20.96%
Folate:78.5µg
19.63%
Fiber:4.27g
17.07%
Copper:0.34mg
16.79%
Vitamin B2:0.26mg
15.04%
Iron:2.4mg
13.32%
Vitamin B3:2.23mg
11.15%
Phosphorus:111.42mg
11.14%
Vitamin B6:0.21mg
10.67%
Magnesium:40.53mg
10.13%
Vitamin K:7.7µg
7.33%
Potassium:249.56mg
7.13%
Zinc:0.92mg
6.13%
Vitamin B5:0.51mg
5.13%
Vitamin C:4.19mg
5.08%
Calcium:39.33mg
3.93%
Vitamin E:0.57mg
3.82%
Vitamin A:96.16IU
1.92%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Source:Allrecipes