Hawaiian BBQ Pork Sliders

Hawaiian BBQ Pork Sliders
20 min.
20
126kcal

Suggestions

Ingredients

  • 0.5 cup honey barbecue sauce sweet kraft
  • cups coleslaw blend (cabbage slaw mix)
  • 12 oz hawaiian rolls sweet (12 rolls)
  • 0.3 cup mayo homestyle real mayonnaise kraft
  • oz pineapple in juice crushed undrained canned
  • 11.5 oz oscar mayer carving board & spicy seasoned pulled pork sweet
  • 0.3 cup onions red finely chopped
  • 0.3 cup unseasoned rice vinegar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Drain pineapple, reserving juice; set juice aside.
  2. Place pineapple in large bowl.
  3. Add coleslaw blend and onions; mix lightly.
  4. Mix mayo and vinegar until blended.
  5. Add to coleslaw mixture; toss to evenly coat.
  6. Mix reserved pineapple juice and barbecue sauce in medium saucepan.
  7. Add meat; cook on medium heat 5 min. or until heated through, stirring frequently.
  8. Fill rolls with meat mixture and coleslaw.

Nutrition Facts

Calories126kcal
Protein13.05%
Fat32.2%
Carbs54.75%

Properties

Glycemic Index
8.55
Glycemic Load
0.2
Inflammation Score
-1
Nutrition Score
1.6856521538094%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.03mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:126.39kcal
6.32%
Fat:4.56g
7.01%
Saturated Fat:1.31g
8.22%
Carbohydrates:17.42g
5.81%
Net Carbohydrates:16.92g
6.15%
Sugar:9.21g
10.23%
Cholesterol:14.14mg
4.71%
Sodium:241.76mg
10.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.31%
Vitamin K:12.76µg
12.15%
Vitamin C:5.39mg
6.54%
Fiber:0.51g
2.03%
Calcium:17.4mg
1.74%
Iron:0.28mg
1.58%
Manganese:0.03mg
1.52%
Potassium:52.04mg
1.49%
Vitamin B6:0.03mg
1.48%
Folate:5.74µg
1.44%
Vitamin B1:0.02mg
1.39%
Vitamin A:58.29IU
1.17%
Vitamin E:0.17mg
1.12%
Magnesium:4.15mg
1.04%
Copper:0.02mg
1.04%