Hawaiian Bread

Health score
3%
Hawaiian Bread
45 min.
12
194kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • 2.3 teaspoons yeast dry
  • 0.5 cup egg substitute 
  • tablespoons flour all-purpose
  • cups flour all-purpose divided
  • 0.5 cup warm milk 2% reduced-fat (100° to 110°)
  • ounce pineapple juice canned
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • blender
  • microwave
  • measuring cup

Directions

  1. Place pineapple juice in a medium microwave-safe bowl. Microwave at high 45 seconds or until 100 to 11
  2. Dissolve yeast in warm pineapple juice; let stand 5 minutes.
  3. Place yeast mixture in the bowl of a stand-up mixer fitted with a paddle attachment. Lightly spoon flour into dry measuring cups; level with a knife.
  4. Add 1 cup flour to yeast mixture; beat until combined.
  5. Add warm milk, egg substitute, sugar, butter, and salt, beating to combine.
  6. Add 2 cups flour, 1/2 cup at a time, until combined (dough will be very soft and sticky). Beat at medium-low speed 2 minutes. Scrape down sides of bowl. Lightly coat sides of bowl with cooking spray.
  7. Cover bowl with a damp towel.
  8. Let dough rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
  9. Preheat oven to 35
  10. Coat 2 (8-inch) round pans with cooking spray; dust each pan with 1 tablespoon flour. Divide dough evenly between prepared pans. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in size.
  11. Bake at 350 for 30 minutes or until golden brown.

Nutrition Facts

Calories194kcal
Protein10.38%
Fat20.56%
Carbs69.06%

Properties

Glycemic Index
22.51
Glycemic Load
21.82
Inflammation Score
-4
Nutrition Score
6.6747826311899%

Nutrients percent of daily need

Calories:193.71kcal
9.69%
Fat:4.43g
6.81%
Saturated Fat:2.61g
16.32%
Carbohydrates:33.45g
11.15%
Net Carbohydrates:32.24g
11.72%
Sugar:8.35g
9.28%
Cholesterol:10.95mg
3.65%
Sodium:152.97mg
6.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.03g
10.06%
Vitamin B1:0.35mg
23.32%
Selenium:15.58µg
22.25%
Folate:76.07µg
19.02%
Vitamin B2:0.25mg
14.49%
Manganese:0.23mg
11.3%
Vitamin B3:2.22mg
11.09%
Iron:1.76mg
9.8%
Phosphorus:57.19mg
5.72%
Fiber:1.22g
4.87%
Vitamin B5:0.43mg
4.27%
Copper:0.07mg
3.39%
Vitamin A:157.8IU
3.16%
Magnesium:12.27mg
3.07%
Zinc:0.44mg
2.92%
Calcium:27.67mg
2.77%
Potassium:94.26mg
2.69%
Vitamin B6:0.05mg
2.54%
Vitamin E:0.29mg
1.96%
Vitamin C:1.4mg
1.7%
Vitamin B12:0.09µg
1.58%
Vitamin D:0.16µg
1.07%
Source:My Recipes