Hawaiian Bread III

Dairy Free
Health score
7%
Hawaiian Bread III
75 min.
8
796kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • cup banana mashed
  • 15 ounce pineapple with juice crushed canned
  • 0.5 cup coconut or flaked
  •  eggs 
  • cups flour all-purpose
  • cup butter softened
  • 0.8 teaspoon salt 
  • 0.5 cup walnuts chopped
  • cups sugar white

Equipment

  • bowl
  • oven
  • loaf pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
  2. In a large bowl, cream margarine and sugar together until light and fluffy.
  3. Mix in eggs, bananas and pineapple. In a separate bowl, sift together flour, baking soda, baking powder and salt. Stir flour mixture into egg mixture. Fold in coconut and walnuts.
  4. Pour batter into prepared loaf pans.
  5. Bake in preheated oven for 60 minutes, or until a toothpick inserted into center of the loaf comes out clean.

Nutrition Facts

Calories796kcal
Protein5.68%
Fat37.69%
Carbs56.63%

Properties

Glycemic Index
38.98
Glycemic Load
72.88
Inflammation Score
-8
Nutrition Score
17.347826115463%

Flavonoids

Cyanidin
0.2mg
Catechin
1.72mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:795.82kcal
39.79%
Fat:34.05g
52.39%
Saturated Fat:9.05g
56.55%
Carbohydrates:115.13g
38.38%
Net Carbohydrates:110.66g
40.24%
Sugar:61.74g
68.6%
Cholesterol:81.84mg
27.28%
Sodium:764.3mg
33.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.54g
23.08%
Manganese:0.91mg
45.32%
Selenium:30.08µg
42.97%
Vitamin B1:0.59mg
39.55%
Folate:140.93µg
35.23%
Vitamin B2:0.48mg
28.07%
Vitamin A:1179.81IU
23.6%
Iron:4.03mg
22.41%
Vitamin B3:4.16mg
20.82%
Phosphorus:185.65mg
18.56%
Fiber:4.47g
17.87%
Copper:0.35mg
17.35%
Vitamin B6:0.27mg
13.29%
Magnesium:49.42mg
12.35%
Calcium:108.06mg
10.81%
Potassium:338.09mg
9.66%
Vitamin C:7.68mg
9.3%
Vitamin E:1.26mg
8.41%
Vitamin B5:0.81mg
8.13%
Zinc:1.15mg
7.7%
Vitamin B12:0.22µg
3.74%
Vitamin D:0.44µg
2.93%
Source:Allrecipes