Hawaiian Pineapple Upside Down Cake

Health score
1%
Hawaiian Pineapple Upside Down Cake
125 min.
15
392kcal

Suggestions

Ingredients

  •  banana ripe mashed
  • 1.5 cups brown sugar 
  • 0.5 cup butter melted
  • 0.5 cup coconut or divided flaked
  • 0.5 cup coconut water 
  •  eggs 
  • 0.5 cup macadamia nuts chopped
  • 12  maraschino cherries 
  • 0.5 cup reserved pineapple juice 
  •  pineapple rings canned sliced chopped
  • 0.3 cup vegetable oil 
  • 18.3 ounce duncan hines classic decadent cake mix white

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • baking pan
  • toothpicks
  • cake form

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Pour the melted butter into a 9x13-inch baking dish.
  3. Sprinkle the brown sugar evenly over the butter.
  4. Arrange 8 pineapple rings in two rows in the baking dish.
  5. Sprinkle the macadamia nuts, half of the flaked coconut, and 2 chopped pineapple slices between the rows of pineapple rings.
  6. Place a maraschino cherry in each pineapple ring, then scatter the remaining cherries over the coconut mixture. Set baking dish aside.
  7. Whisk together the pineapple juice, coconut water, vegetable oil, and eggs in a large bowl. Stir in the mashed banana, yellow cake mix, and remaining flaked coconut until well blended.
  8. Slowly pour the batter into the prepared baking dish.
  9. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes. Cool in the pan for 10 minutes, then run a paring knife between the cake and the edge of the pan.
  10. Cover the cake pan with a large serving plate, and invert it to tip the cake out of the pan and onto the plate with the pineapple slices showing.

Nutrition Facts

Calories392kcal
Protein3.33%
Fat41.13%
Carbs55.54%

Properties

Glycemic Index
14.39
Glycemic Load
1.47
Inflammation Score
-3
Nutrition Score
6.7926088156907%

Flavonoids

Catechin
0.48mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:391.71kcal
19.59%
Fat:18.36g
28.25%
Saturated Fat:7.76g
48.51%
Carbohydrates:55.8g
18.6%
Net Carbohydrates:54.13g
19.68%
Sugar:39.83g
44.25%
Cholesterol:49mg
16.33%
Sodium:316.41mg
13.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.7%
Manganese:0.42mg
21.11%
Phosphorus:154.68mg
15.47%
Calcium:110.59mg
11.06%
Vitamin K:10.53µg
10.03%
Selenium:6.87µg
9.81%
Vitamin B1:0.14mg
9.56%
Vitamin B2:0.14mg
8.22%
Folate:32.71µg
8.18%
Iron:1.33mg
7.39%
Vitamin E:1.01mg
6.75%
Fiber:1.66g
6.65%
Copper:0.12mg
6.08%
Vitamin B3:1.06mg
5.3%
Magnesium:20.59mg
5.15%
Vitamin A:243.91IU
4.88%
Vitamin B6:0.09mg
4.71%
Potassium:155.82mg
4.45%
Vitamin B5:0.37mg
3.66%
Zinc:0.44mg
2.93%
Vitamin C:1.77mg
2.15%
Vitamin B12:0.09µg
1.52%
Vitamin D:0.18µg
1.17%
Source:Allrecipes