Hawaiian Pizza

Health score
6%
Hawaiian Pizza
50 min.
4
382kcal

Suggestions


In the world of pizza, few combinations spark as much joy as the delightful pairing of sweet and savory found in Hawaiian Pizza. This iconic dish takes you on a flavor adventure, bringing together the rich taste of smoked ham and the vibrant freshness of chopped pineapple, all nestled atop a cheesy foundation that melts in your mouth. Perfect for lunch, dinner, or any occasion in between, this Hawaiian Pizza is sure to please both pizza aficionados and casual diners alike.

Imagine the aroma wafting through your kitchen as you preheat your oven, anticipating the moment when your creation transforms into a golden, bubbly masterpiece. With its colorful toppings of green bell pepper providing a delightful crunch and a dash of color, each slice promises a harmonious balance of textures and flavors that will tantalize your taste buds. At just 382 calories per serving, this dish offers a satisfying meal without the guilt.

Whether you’re having a cozy meal at home or impressing guests at your next gathering, Hawaiian Pizza is an easy and fun recipe to whip up. It brings a touch of island paradise to your dining table, inviting everyone to indulge in a slice—or two! Get ready to enjoy a taste of the tropics with this delicious and easy-to-make recipe that’s perfect for sharing (or keeping all to yourself!).

Ingredients

  • cup ham smoked diced
  • 0.3 cup bell pepper diced green
  • 0.5 cup part-skim mozzarella cheese shredded
  • cup pineapple fresh chopped
  • 14 oz uncook pizza crust 
  • 0.8 cup tomato sauce 

Equipment

  • oven

Directions

  1. Preheat oven to 45
  2. Spread 3 Tbsp. Basic Tomato Sauce over each of 4 individual pizza crusts. Top each with 1/4 cup ham, 1/4 cup chopped pineapple, and 1 Tbsp. diced bell pepper.
  3. Sprinkle each with 2 Tbsp. cheese.
  4. Bake on middle oven rack 10 to 12 minutes.
  5. Note: We tested with Natural Gourmet Kabuli Pizza Crust.

Nutrition Facts

Calories382kcal
Protein21.13%
Fat19.81%
Carbs59.06%

Properties

Glycemic Index
28.42
Glycemic Load
3.65
Inflammation Score
-4
Nutrition Score
9.1895650638186%

Flavonoids

Luteolin
0.44mg
Kaempferol
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:381.75kcal
19.09%
Fat:8.47g
13.03%
Saturated Fat:4.22g
26.35%
Carbohydrates:56.81g
18.94%
Net Carbohydrates:53.89g
19.59%
Sugar:7.62g
8.47%
Cholesterol:29.36mg
9.79%
Sodium:1347.23mg
58.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.32g
40.65%
Vitamin C:30.42mg
36.87%
Manganese:0.44mg
22.22%
Calcium:216.65mg
21.66%
Iron:3.87mg
21.52%
Phosphorus:181.41mg
18.14%
Fiber:2.92g
11.69%
Copper:0.21mg
10.49%
Potassium:323.35mg
9.24%
Zinc:1.32mg
8.79%
Magnesium:29.17mg
7.29%
Vitamin A:324.63IU
6.49%
Vitamin B6:0.12mg
6.09%
Vitamin B2:0.09mg
5.18%
Vitamin E:0.72mg
4.83%
Vitamin B3:0.72mg
3.6%
Folate:13.75µg
3.44%
Vitamin B1:0.05mg
3.43%
Selenium:2.33µg
3.33%
Vitamin B5:0.25mg
2.5%
Vitamin K:2.49µg
2.37%
Vitamin B12:0.11µg
1.91%
Source:My Recipes