Hawaiian Whole Wheat Pizza

Health score
14%
Hawaiian Whole Wheat Pizza
55 min.
8
329kcal

Suggestions


Are you ready to take your pizza night to a whole new level? Introducing the Hawaiian Whole Wheat Pizza, a delightful twist on a classic favorite that combines the sweetness of pineapple with the savory goodness of Canadian bacon, all atop a wholesome whole wheat crust. This recipe is not only delicious but also packed with nutrients, making it a perfect choice for lunch, dinner, or any gathering with friends and family.

Imagine biting into a slice of this mouthwatering pizza, where the golden-brown crust is both crispy and chewy, providing the ideal base for a medley of flavors. The rich, tangy pizza sauce complements the melty mozzarella cheese, while the vibrant colors of red onion and green bell pepper add a fresh crunch. Each bite is a harmonious blend of sweet and savory, sure to satisfy even the pickiest eaters.

What’s more, this recipe is quick and easy to prepare, taking just 55 minutes from start to finish. With only a handful of ingredients and simple steps, you can create a homemade pizza that rivals your favorite pizzeria. Plus, the use of whole wheat flour means you’re indulging in a healthier option without sacrificing taste. So gather your loved ones, roll up your sleeves, and get ready to enjoy a slice of paradise with this Hawaiian Whole Wheat Pizza!

Ingredients

  • package yeast dry
  • cup water (105°F to 115°F)
  • 2.5 cups flour whole wheat
  • tablespoons vegetable oil 
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 
  • tablespoon cornmeal 
  • teaspoon flour whole wheat
  • oz tomato sauce canned
  • oz mozzarella cheese shredded italian
  • oz canadian bacon sliced cut into fourths
  • oz pineapple chunks drained well canned
  • 0.5 cup onion red thinly sliced
  • 0.5 cup bell pepper green chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. In medium bowl, dissolve yeast in warm water. Stir in 2 1/2 cups flour, 2 tablespoons oil and the salt. Beat vigorously 20 strokes with spoon.
  2. Let dough rest in bowl 20 minutes.
  3. Meanwhile, move oven rack to lowest position; heat oven to 425°F. Grease cookie sheet with 1 tablespoon oil; sprinkle with cornmeal.
  4. Place dough on cookie sheet; sprinkle with 1 teaspoon flour. With floured fingers, pat dough into 12x10-inch rectangle; pinch edges to form 1/2-inch rim.
  5. Spread pizza sauce over dough. Top with remaining ingredients.
  6. Bake 15 to 20 minutes or until edges of crust are golden brown.

Nutrition Facts

Calories329kcal
Protein19.7%
Fat37.29%
Carbs43.01%

Properties

Glycemic Index
22.19
Glycemic Load
1.43
Inflammation Score
-6
Nutrition Score
18.835217289303%

Flavonoids

Luteolin
0.44mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:329.18kcal
16.46%
Fat:14.14g
21.76%
Saturated Fat:5.19g
32.41%
Carbohydrates:36.7g
12.23%
Net Carbohydrates:31.19g
11.34%
Sugar:6.17g
6.85%
Cholesterol:33.03mg
11.01%
Sodium:653.37mg
28.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.81g
33.62%
Manganese:1.61mg
80.72%
Selenium:33.94µg
48.49%
Vitamin B1:0.5mg
33.55%
Phosphorus:309.58mg
30.96%
Fiber:5.51g
22.06%
Vitamin B3:4.03mg
20.13%
Magnesium:73.55mg
18.39%
Vitamin B6:0.35mg
17.47%
Calcium:170.75mg
17.08%
Vitamin C:12.88mg
15.61%
Zinc:2.34mg
15.57%
Vitamin B2:0.24mg
14.41%
Vitamin B12:0.79µg
13.16%
Copper:0.25mg
12.61%
Vitamin K:12.48µg
11.88%
Folate:47.15µg
11.79%
Iron:2.09mg
11.62%
Potassium:394.38mg
11.27%
Vitamin E:1.24mg
8.26%
Vitamin A:366.62IU
7.33%
Vitamin B5:0.61mg
6.13%
Vitamin D:0.71µg
4.72%