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Hazelnut Crust
Hazelnut Crust
Dairy Free
Health score
8%
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Crust
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 57g
Price Per Serving: 0.29$
305kcal
Nutrition
Calories: 305kcal
Protein: 5.04%
Fat: 63.42%
Carbs: 31.54%
Suggestions
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Ingredients
1
cup
flour
all-purpose
2.3
ounce
hazelnuts
toasted chopped
0.5
cup
butter
softened
0.3
cup
powdered sugar
sifted
1
pinch
salt
Equipment
food processor
frying pan
oven
aluminum foil
Directions
Line an 8" square pan with aluminum foil; grease foil.
Process hazelnuts, flour, and salt in a food processor 5 seconds or until nuts are finely chopped.
Add butter and powdered sugar; pulse until ingredients are combined. Press mixture into pan.
Bake at 350 for 12 minutes; cool.
Nutrition Facts
Calories
305kcal
Protein
5.04%
Fat
63.42%
Carbs
31.54%
Properties
Glycemic Index
15
Glycemic Load
11.61
Inflammation Score
-6
Nutrition Score
7.5569564648297%
Flavonoids
Cyanidin
0.71mg
Catechin
0.13mg
Epigallocatechin
0.3mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.11mg
Nutrients
percent of daily need
Calories:
304.54kcal
15.23%
Fat:
21.9g
33.69%
Saturated Fat:
3.67g
22.91%
Carbohydrates:
24.5g
8.17%
Net Carbohydrates:
22.9g
8.33%
Sugar:
7.04g
7.82%
Cholesterol:
0mg
0%
Sodium:
185.39mg
8.06%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.92g
7.83%
Manganese:
0.8mg
39.94%
Vitamin B1:
0.23mg
15.59%
Vitamin E:
2.19mg
14.62%
Vitamin A:
678.78IU
13.58%
Folate:
50.33µg
12.58%
Copper:
0.21mg
10.67%
Selenium:
7.36µg
10.51%
Iron:
1.47mg
8.17%
Vitamin B2:
0.12mg
7.25%
Vitamin B3:
1.43mg
7.13%
Fiber:
1.59g
6.37%
Phosphorus:
57.68mg
5.77%
Magnesium:
22.48mg
5.62%
Vitamin B6:
0.07mg
3.54%
Potassium:
102.66mg
2.93%
Zinc:
0.41mg
2.71%
Calcium:
20.99mg
2.1%
Vitamin B5:
0.2mg
2.05%
Vitamin K:
1.57µg
1.5%
Dairy Free
Crust
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples