Hazelnut Crust

Dairy Free
Health score
8%
Hazelnut Crust
45 min.
6
305kcal

Suggestions

Ingredients

  • cup flour all-purpose
  • 2.3 ounce hazelnuts toasted chopped
  • 0.5 cup butter softened
  • 0.3 cup powdered sugar sifted
  • pinch salt 

Equipment

  • food processor
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Line an 8" square pan with aluminum foil; grease foil.
  2. Process hazelnuts, flour, and salt in a food processor 5 seconds or until nuts are finely chopped.
  3. Add butter and powdered sugar; pulse until ingredients are combined. Press mixture into pan.
  4. Bake at 350 for 12 minutes; cool.

Nutrition Facts

Calories305kcal
Protein5.04%
Fat63.42%
Carbs31.54%

Properties

Glycemic Index
15
Glycemic Load
11.61
Inflammation Score
-6
Nutrition Score
7.5569564648297%

Flavonoids

Cyanidin
0.71mg
Catechin
0.13mg
Epigallocatechin
0.3mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.11mg

Nutrients percent of daily need

Calories:304.54kcal
15.23%
Fat:21.9g
33.69%
Saturated Fat:3.67g
22.91%
Carbohydrates:24.5g
8.17%
Net Carbohydrates:22.9g
8.33%
Sugar:7.04g
7.82%
Cholesterol:0mg
0%
Sodium:185.39mg
8.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.92g
7.83%
Manganese:0.8mg
39.94%
Vitamin B1:0.23mg
15.59%
Vitamin E:2.19mg
14.62%
Vitamin A:678.78IU
13.58%
Folate:50.33µg
12.58%
Copper:0.21mg
10.67%
Selenium:7.36µg
10.51%
Iron:1.47mg
8.17%
Vitamin B2:0.12mg
7.25%
Vitamin B3:1.43mg
7.13%
Fiber:1.59g
6.37%
Phosphorus:57.68mg
5.77%
Magnesium:22.48mg
5.62%
Vitamin B6:0.07mg
3.54%
Potassium:102.66mg
2.93%
Zinc:0.41mg
2.71%
Calcium:20.99mg
2.1%
Vitamin B5:0.2mg
2.05%
Vitamin K:1.57µg
1.5%
Source:My Recipes