Hazelnut-Crusted Trout

Gluten Free
Very Healthy
Low Fod Map
Health score
66%
Hazelnut-Crusted Trout
25 min.
2
815kcal

Suggestions


Indulge in the delightful flavors of our Hazelnut-Crusted Trout, a dish that embodies both sophistication and healthiness. This recipe is perfect for anyone looking to prepare a gourmet meal in under 30 minutes, making it an excellent choice for a quick lunch or an elegant dinner. With a health score of 66, it’s not just delicious; it’s gluten-free, low FODMAP, and packed with nutrients.

The combination of crunchy hazelnuts and tender brook trout creates a delightful textural contrast that will tantalize your taste buds. The nutty crust adds a rich flavor profile, while the fresh lemon juice and parsley bring brightness and zest to each bite. This dish is not only visually appealing but also a true feast for the senses.

At just 815 calories for a serving suitable for two, our Hazelnut-Crusted Trout is a guilt-free indulgence that will satisfy even the heartiest appetites. Whether you’re hosting a dinner party or simply treating yourself to a special meal, this recipe is sure to impress. Get ready to savor a blend of flavors and textures that highlight the elegance of simple, natural ingredients. Dive into this culinary adventure and enjoy a dish that is as wholesome as it is delicious!

Ingredients

  • large eggs 
  • tablespoon parsley fresh chopped
  • 0.5 cup hazelnuts 
  • teaspoon juice of lemon fresh
  • 20 oz trout cleaned
  • tablespoon butter unsalted
  • tablespoons vegetable oil 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • spatula

Directions

  1. Pulse nuts in a food processor until finely ground. Rinse trout and pat dry. Season with salt inside and out.
  2. Beat egg in a pie plate.
  3. Spread ground nuts on a dinner plate. Dip both sides of trout first in egg and then nuts.
  4. Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking and cook trout, shaking skillet to prevent sticking and turning once with a metal spatula, until browned on both sides and just cooked through, about 12 minutes total.
  5. While trout is cooking, melt butter in a small saucepan and stir in lemon juice. Season with salt and pepper and keep warm.
  6. Pour over trout and sprinkle fish with parsley.

Nutrition Facts

Calories815kcal
Protein32.66%
Fat64.65%
Carbs2.69%

Properties

Glycemic Index
23.5
Glycemic Load
0.33
Inflammation Score
-7
Nutrition Score
47.190434663192%

Flavonoids

Cyanidin
2.01mg
Catechin
0.36mg
Epigallocatechin
0.83mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:815.41kcal
40.77%
Fat:58.66g
90.24%
Saturated Fat:11.05g
69.07%
Carbohydrates:5.49g
1.83%
Net Carbohydrates:2.51g
0.91%
Sugar:1.48g
1.64%
Cholesterol:272.48mg
90.83%
Sodium:184.83mg
8.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.66g
133.32%
Vitamin B12:22.32µg
371.98%
Manganese:4.28mg
213.79%
Phosphorus:834.1mg
83.41%
Vitamin B1:1.2mg
79.85%
Vitamin D:11.66µg
77.74%
Vitamin B3:13.35mg
66.74%
Vitamin B2:1.09mg
64.02%
Selenium:44.19µg
63.13%
Vitamin B5:6.18mg
61.77%
Vitamin K:62.92µg
59.92%
Copper:1.07mg
53.57%
Vitamin E:6.62mg
44.15%
Vitamin B6:0.78mg
39.08%
Potassium:1277.25mg
36.49%
Iron:6.23mg
34.61%
Magnesium:115.56mg
28.89%
Folate:86.25µg
21.56%
Zinc:2.96mg
19.72%
Calcium:174.69mg
17.47%
Vitamin A:646.15IU
12.92%
Fiber:2.98g
11.93%
Vitamin C:6.93mg
8.41%
Source:Epicurious