Hazelnut-Mushroom Pilaf

Health score
3%
Hazelnut-Mushroom Pilaf
40 min.
6
223kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.3 cup celery minced
  • cups chicken broth 
  • 0.3 teaspoon marjoram dried
  • 0.5 cup mushrooms fresh sliced
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon ground pepper black
  • 0.5 cup hazelnuts toasted chopped
  • 0.5 cup onion chopped
  • 0.3 cup orzo pasta uncooked
  • 0.5 cup rice long-grain uncooked

Equipment

  • frying pan

Directions

  1. Place a large skillet over medium-low heat. Melt butter, then saute rice, orzo, mushrooms, onion, and celery. Stir constantly until rice is lightly browned.
  2. Mix in chicken broth, parsley, marjoram, pepper, and hazelnuts. Bring to a boil, then reduce heat to low, cover skillet, and allow to simmer 15 minutes.
  3. Remove from heat and let stand 10 minutes before serving.

Nutrition Facts

Calories223kcal
Protein7.82%
Fat55.81%
Carbs36.37%

Properties

Glycemic Index
53.86
Glycemic Load
9.78
Inflammation Score
-4
Nutrition Score
8.4199999382962%

Flavonoids

Cyanidin
0.67mg
Catechin
0.12mg
Epigallocatechin
0.28mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
2.99mg
Luteolin
0.06mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Myricetin
0.2mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:223.16kcal
11.16%
Fat:14.17g
21.8%
Saturated Fat:5.38g
33.61%
Carbohydrates:20.78g
6.93%
Net Carbohydrates:18.97g
6.9%
Sugar:1.75g
1.95%
Cholesterol:21.9mg
7.3%
Sodium:357.65mg
15.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.47g
8.94%
Manganese:0.92mg
45.84%
Vitamin K:25.42µg
24.21%
Copper:0.27mg
13.55%
Vitamin E:1.8mg
12%
Selenium:7.76µg
11.08%
Phosphorus:76.62mg
7.66%
Vitamin B1:0.11mg
7.49%
Vitamin A:372.2IU
7.44%
Fiber:1.81g
7.24%
Magnesium:27.78mg
6.94%
Vitamin B2:0.11mg
6.57%
Vitamin B6:0.12mg
5.98%
Folate:21.4µg
5.35%
Vitamin B3:1.04mg
5.22%
Potassium:180.44mg
5.16%
Iron:0.9mg
5.01%
Vitamin C:3.69mg
4.47%
Vitamin B5:0.45mg
4.46%
Zinc:0.65mg
4.33%
Calcium:29.71mg
2.97%
Source:Allrecipes