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Health Dynamics Rye Bread
Health Dynamics Rye Bread
Dairy Free
Health score
1%
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46 min.
Preparation time
Preparation: 15 min.
Cooking: 31 min.
Gaps: no
Total: 46 min.
24
Servings
Serve: 24 persons
Weight Per Serving: 27g
Price Per Serving: 0.14$
64kcal
Nutrition
Calories: 64kcal
Protein: 10.68%
Fat: 24.03%
Carbs: 65.29%
Suggestions
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Ingredients
3
teaspoons
active yeast
dry
0.3
cup
cornstarch
2
eggs
2
tablespoons
blackstrap molasses
2.5
cups
rye flour
1.3
teaspoons
sea salt
2
teaspoons
lecithin
2
tablespoons
vegetable oil
0.8
cup
warm water
Equipment
frying pan
bread machine
Directions
Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Regular cycle and medium crust setting; press Start. While dough is mixing, check the consistency, it should be slightly sticky.
Nutrition Facts
Calories
64kcal
Protein
10.68%
Fat
24.03%
Carbs
65.29%
Properties
Glycemic Index
1.83
Glycemic Load
0.55
Inflammation Score
-1
Nutrition Score
2.7826086839904%
Nutrients
percent of daily need
Calories:
63.54kcal
3.18%
Fat:
1.78g
2.74%
Saturated Fat:
0.34g
2.1%
Carbohydrates:
10.87g
3.62%
Net Carbohydrates:
9.4g
3.42%
Sugar:
1.48g
1.64%
Cholesterol:
13.64mg
4.55%
Sodium:
127.84mg
5.56%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.78g
3.56%
Manganese:
0.28mg
14.25%
Fiber:
1.47g
5.89%
Vitamin B1:
0.08mg
5.03%
Selenium:
3.02µg
4.32%
Folate:
14.44µg
3.61%
Phosphorus:
34.33mg
3.43%
Magnesium:
11.49mg
2.87%
Vitamin B2:
0.04mg
2.62%
Vitamin B6:
0.05mg
2.59%
Vitamin K:
2.72µg
2.59%
Copper:
0.05mg
2.48%
Iron:
0.44mg
2.43%
Zinc:
0.32mg
2.1%
Potassium:
72.91mg
2.08%
Vitamin E:
0.28mg
1.89%
Vitamin B3:
0.36mg
1.79%
Vitamin B5:
0.17mg
1.74%
Eggs
Dairy Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples