Health Dynamics Rye Bread

Dairy Free
Health score
1%
Health Dynamics Rye Bread
46 min.
24
64kcal

Suggestions

Ingredients

  • teaspoons active yeast dry
  • 0.3 cup cornstarch 
  •  eggs 
  • tablespoons blackstrap molasses 
  • 2.5 cups rye flour 
  • 1.3 teaspoons sea salt 
  • teaspoons lecithin 
  • tablespoons vegetable oil 
  • 0.8 cup warm water 

Equipment

  • frying pan
  • bread machine

Directions

  1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Regular cycle and medium crust setting; press Start. While dough is mixing, check the consistency, it should be slightly sticky.

Nutrition Facts

Calories64kcal
Protein10.68%
Fat24.03%
Carbs65.29%

Properties

Glycemic Index
1.83
Glycemic Load
0.55
Inflammation Score
-1
Nutrition Score
2.7826086839904%

Nutrients percent of daily need

Calories:63.54kcal
3.18%
Fat:1.78g
2.74%
Saturated Fat:0.34g
2.1%
Carbohydrates:10.87g
3.62%
Net Carbohydrates:9.4g
3.42%
Sugar:1.48g
1.64%
Cholesterol:13.64mg
4.55%
Sodium:127.84mg
5.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.78g
3.56%
Manganese:0.28mg
14.25%
Fiber:1.47g
5.89%
Vitamin B1:0.08mg
5.03%
Selenium:3.02µg
4.32%
Folate:14.44µg
3.61%
Phosphorus:34.33mg
3.43%
Magnesium:11.49mg
2.87%
Vitamin B2:0.04mg
2.62%
Vitamin B6:0.05mg
2.59%
Vitamin K:2.72µg
2.59%
Copper:0.05mg
2.48%
Iron:0.44mg
2.43%
Zinc:0.32mg
2.1%
Potassium:72.91mg
2.08%
Vitamin E:0.28mg
1.89%
Vitamin B3:0.36mg
1.79%
Vitamin B5:0.17mg
1.74%
Source:Allrecipes