Healthier Actually Delicious Turkey Burgers

Dairy Free
Health score
11%
Healthier Actually Delicious Turkey Burgers
35 min.
12
143kcal

Suggestions

Ingredients

  •  egg whites lightly beaten
  • 0.3 cup parsley fresh chopped
  • clove garlic minced peeled
  • 0.3 teaspoon ground pepper black
  • pounds pd of ground turkey 
  • 0.3 cup onion diced finely
  • teaspoon salt 
  • 0.3 cup seasoned bread crumbs 
  • cup zucchini grated

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
  2. Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories143kcal
Protein77.72%
Fat15.11%
Carbs7.17%

Properties

Glycemic Index
11.33
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
12.878695809323%

Flavonoids

Apigenin
2.69mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.04mg
Myricetin
0.19mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:143.2kcal
7.16%
Fat:2.41g
3.7%
Saturated Fat:0.6g
3.75%
Carbohydrates:2.57g
0.86%
Net Carbohydrates:2.23g
0.81%
Sugar:0.59g
0.66%
Cholesterol:62.39mg
20.8%
Sodium:295.03mg
12.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.85g
55.69%
Vitamin B3:11.24mg
56.19%
Vitamin B6:1mg
50.08%
Selenium:26.76µg
38.22%
Phosphorus:268.66mg
26.87%
Vitamin K:22.18µg
21.12%
Zinc:2.09mg
13.93%
Potassium:388.81mg
11.11%
Vitamin B5:1.06mg
10.55%
Vitamin B12:0.59µg
9.86%
Vitamin B2:0.16mg
9.62%
Magnesium:37.54mg
9.39%
Vitamin B1:0.1mg
6.82%
Iron:1.13mg
6.29%
Vitamin C:3.9mg
4.73%
Folate:17.27µg
4.32%
Copper:0.08mg
4.16%
Manganese:0.07mg
3.33%
Vitamin A:159.46IU
3.19%
Vitamin D:0.45µg
3.02%
Fiber:0.34g
1.36%
Calcium:13.2mg
1.32%
Source:Allrecipes