Healthier Classic Macaroni Salad

Vegetarian
Dairy Free
Health score
14%
Healthier Classic Macaroni Salad
270 min.
10
391kcal

Suggestions

Ingredients

  • 0.3 cup carrots grated
  • stalks celery chopped
  •  bell pepper green seeded chopped
  • 0.5 teaspoon ground pepper black
  • cup mayonnaise 
  • large onion chopped
  • tablespoons pimento peppers chopped
  •  bell pepper red seeded chopped
  • 1.5 teaspoons salt 
  • 0.3 cup distilled vinegar white
  • 0.3 cup sugar white
  • cups elbow macaroni whole wheat
  • 2.5 tablespoons mustard yellow prepared

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Rinse under cold water and drain.
  2. Mix mayonnaise, vinegar, sugar, mustard, salt, and pepper together in a large bowl. Stir in onion, celery, green bell pepper, red bell pepper, carrot, pimentos, and macaroni. Refrigerate for at least 4 hours or overnight, before serving.

Nutrition Facts

Calories391kcal
Protein8.95%
Fat39.41%
Carbs51.64%

Properties

Glycemic Index
42.69
Glycemic Load
5.43
Inflammation Score
-8
Nutrition Score
18.282174162243%

Flavonoids

Apigenin
0.23mg
Luteolin
0.72mg
Isorhamnetin
0.75mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:391.3kcal
19.56%
Fat:17.79g
27.38%
Saturated Fat:2.8g
17.51%
Carbohydrates:52.45g
17.48%
Net Carbohydrates:51.27g
18.64%
Sugar:8.62g
9.57%
Cholesterol:9.41mg
3.14%
Sodium:547.56mg
23.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.09g
18.18%
Manganese:1.81mg
90.41%
Selenium:42.88µg
61.25%
Vitamin K:41.33µg
39.36%
Vitamin C:29.48mg
35.74%
Magnesium:87.94mg
21.98%
Vitamin A:1084.85IU
21.7%
Vitamin B1:0.31mg
20.48%
Phosphorus:167.14mg
16.71%
Vitamin B3:3.17mg
15.83%
Copper:0.29mg
14.27%
Iron:2.37mg
13.16%
Folate:46.53µg
11.63%
Vitamin B6:0.23mg
11.35%
Zinc:1.48mg
9.89%
Vitamin E:1.05mg
7.01%
Vitamin B5:0.7mg
6.99%
Potassium:236.83mg
6.77%
Vitamin B2:0.11mg
6.73%
Fiber:1.18g
4.72%
Calcium:37.6mg
3.76%
Source:Allrecipes