Healthier Delicious Ham and Potato Soup

Health score
5%
Healthier Delicious Ham and Potato Soup
45 min.
8
200kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 cup carrots chopped
  • 0.3 cup celery diced
  • tablespoons chicken soup base 
  • 0.8 cup ham diced cooked
  • tablespoons flour all-purpose
  • 0.5 cup green beans chopped
  • teaspoon ground pepper white to taste
  • cups nonfat milk 
  • 0.3 cup onion finely chopped
  • 3.5 cups potatoes diced peeled
  • 3.3 cups water 

Equipment

  • whisk
  • pot

Directions

  1. Combine potatoes, carrots, green beans, celery, onion, ham, and water in a stockpot. Bring to a boil and cook over medium heat until potatoes are tender, 10 to 15 minutes. Stir in chicken bouillon and pepper.
  2. Melt butter in a separate saucepanover medium-low heat.
  3. Whisk in flour with a with fork and cook, stirring constantly, until thick, about 1 minute. Slowly stir in milk so lumps do not form until all of the milk has been added. Continue stirring until thick, 4 to 5 minutes.
  4. Pour the milk mixture into stockpot and cook soup until heated through, about 5 minutes.
  5. Serve immediately.

Nutrition Facts

Calories200kcal
Protein13.89%
Fat36.83%
Carbs49.28%

Properties

Glycemic Index
49.23
Glycemic Load
15.88
Inflammation Score
-8
Nutrition Score
11.203913045966%

Flavonoids

Apigenin
0.12mg
Luteolin
0.06mg
Isorhamnetin
0.33mg
Kaempferol
0.84mg
Myricetin
0.01mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:199.9kcal
9.99%
Fat:8.31g
12.78%
Saturated Fat:4.79g
29.96%
Carbohydrates:25.02g
8.34%
Net Carbohydrates:22.21g
8.08%
Sugar:4.99g
5.54%
Cholesterol:28.55mg
9.52%
Sodium:522.16mg
22.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.05g
14.1%
Vitamin A:1748.42IU
34.97%
Vitamin C:22.57mg
27.36%
Vitamin B6:0.37mg
18.47%
Potassium:590.79mg
16.88%
Phosphorus:166.87mg
16.69%
Vitamin B1:0.22mg
14.49%
Manganese:0.23mg
11.56%
Fiber:2.8g
11.21%
Calcium:109.6mg
10.96%
Vitamin B2:0.18mg
10.74%
Magnesium:37.61mg
9.4%
Vitamin B3:1.88mg
9.4%
Vitamin B12:0.52µg
8.72%
Selenium:5.73µg
8.19%
Folate:32.08µg
8.02%
Copper:0.15mg
7.47%
Vitamin K:7.64µg
7.28%
Vitamin B5:0.68mg
6.77%
Iron:1.19mg
6.62%
Zinc:0.89mg
5.9%
Vitamin D:0.67µg
4.49%
Vitamin E:0.31mg
2.1%
Source:Allrecipes