Healthier Pie Crust

Vegetarian
Vegan
Dairy Free
Health score
1%
Healthier Pie Crust
17 min.
8
140kcal

Suggestions

Are you looking for a game-changer in your baking repertoire that doesn't compromise on flavor or texture? This Healthier Pie Crust is the ultimate solution for those who crave delicious, flaky pastry without the guilt of traditional butter-based recipes. Perfectly suited for vegetarian, vegan, and dairy-free diets, this crust delivers a rich, satisfying mouthfeel that rivals any store-bought alternative, all while keeping you within a healthy caloric range of just 140 kcal per serving.

What sets this recipe apart is its innovative blend of whole grains and natural fats. By incorporating quick-cooking oats and shredded coconut alongside all-purpose flour, you create a nutty, aromatic base that adds depth and complexity to your pies. The addition of vegetable oil ensures a tender crumb, while the ice water keeps the dough cool and manageable, preventing it from becoming greasy or tough. In just 17 minutes, from preheating your oven to pulling a golden-brown crust from the pan, you can have a versatile foundation ready for your favorite fruit, custard, or savory fillings.

The nutritional profile is equally impressive, offering a balanced mix of carbohydrates, fats, and a surprising amount of protein that many low-carb crusts lack. Whether you are preparing a decadent pumpkin pie for Thanksgiving or a simple berry tart for a summer afternoon, this crust adapts beautifully to any occasion. Its simplicity means you don't need hours of chilling or rolling; just mix, press, and bake. Embrace this wholesome, dairy-free innovation and elevate your homemade desserts to a new level of perfection that everyone will love.

Ingredients

  • 0.3 cup coconut or shredded
  • 0.8 cup flour all-purpose
  • tablespoons ice water 
  • 0.8 cup cooking oats quick
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. In a medium bowl, mix together oats, flour, and coconut. Stir in oil and water. Press dough into a 9 inch pie pan.
  3. Bake in preheated oven for 12 minutes, until lightly browned.

Nutrition Facts

Calories140kcal
Protein6.58%
Fat52.54%
Carbs40.88%

Properties

Glycemic Index
18.75
Glycemic Load
9.39
Inflammation Score
-2
Nutrition Score
4.4199999042827%

Nutrients percent of daily need

Calories:139.93kcal
7%
Fat:8.29g
12.75%
Saturated Fat:1.88g
11.78%
Carbohydrates:14.51g
4.84%
Net Carbohydrates:13.25g
4.82%
Sugar:0.3g
0.33%
Cholesterol:0mg
0%
Sodium:1.15mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.67%
Manganese:0.44mg
22.21%
Vitamin K:12.81µg
12.2%
Selenium:6.81µg
9.73%
Vitamin B1:0.13mg
8.98%
Folate:24.53µg
6.13%
Magnesium:23.94mg
5.98%
Iron:0.96mg
5.33%
Phosphorus:50.3mg
5.03%
Fiber:1.26g
5.02%
Vitamin E:0.62mg
4.16%
Vitamin B2:0.07mg
3.97%
Vitamin B3:0.77mg
3.84%
Copper:0.06mg
2.82%
Zinc:0.35mg
2.35%
Potassium:48.65mg
1.39%
Vitamin B5:0.11mg
1.13%
Source:Allrecipes