Healthier Pie Crust

Vegetarian
Vegan
Dairy Free
Health score
1%
Healthier Pie Crust
17 min.
8
140kcal

Suggestions

Are you looking for a crust that delivers all the comforting, flaky texture of tradition without the heavy dairy or gluten concerns? This Healthier Pie Crust is your perfect answer, offering a deliciously crisp base that is entirely vegan, dairy-free, and vegetarian-friendly. In just 17 minutes, you can transform simple pantry staples into a golden, aromatic foundation for any sweet or savory pie. What makes this recipe truly special is its innovative blend of quick-cooking oats, all-purpose flour, and shredded coconut, which creates a unique crunch and a subtle tropical sweetness that elevates your filling instantly. Unlike traditional crusts that often require hours of chilling or complex techniques, this dough comes together in a single bowl with minimal effort. The addition of ice water ensures the fat remains cool, resulting in a tender yet sturdy crust that holds up beautifully under a rich filling. With only 140 calories per serving, it is a guilt-free choice that fits perfectly into a balanced diet while still satisfying your cravings for homemade comfort food. The caloric breakdown shows a healthy balance, with fats providing richness and carbohydrates delivering that essential energy boost. Whether you are making a classic apple pie, a zesty lemon tart, or a savory quiche, this crust provides a versatile canvas that enhances every bite. Its quick cooking time means you can bake it to a perfect light brown in just twelve minutes, ensuring it stays crisp without becoming dry. Embrace this easy, wholesome alternative that proves healthy eating does not have to compromise on flavor or texture. It is the ideal solution for those seeking a lighter option without sacrificing the ritual of baking from scratch.

Ingredients

  • 0.3 cup coconut or shredded
  • 0.8 cup flour all-purpose
  • tablespoons ice water 
  • 0.8 cup cooking oats quick
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. In a medium bowl, mix together oats, flour, and coconut. Stir in oil and water. Press dough into a 9 inch pie pan.
  3. Bake in preheated oven for 12 minutes, until lightly browned.

Nutrition Facts

Calories140kcal
Protein6.58%
Fat52.54%
Carbs40.88%

Properties

Glycemic Index
18.75
Glycemic Load
9.39
Inflammation Score
-2
Nutrition Score
4.4199999042827%

Nutrients percent of daily need

Calories:139.93kcal
7%
Fat:8.29g
12.75%
Saturated Fat:1.88g
11.78%
Carbohydrates:14.51g
4.84%
Net Carbohydrates:13.25g
4.82%
Sugar:0.3g
0.33%
Cholesterol:0mg
0%
Sodium:1.15mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.67%
Manganese:0.44mg
22.21%
Vitamin K:12.81µg
12.2%
Selenium:6.81µg
9.73%
Vitamin B1:0.13mg
8.98%
Folate:24.53µg
6.13%
Magnesium:23.94mg
5.98%
Iron:0.96mg
5.33%
Phosphorus:50.3mg
5.03%
Fiber:1.26g
5.02%
Vitamin E:0.62mg
4.16%
Vitamin B2:0.07mg
3.97%
Vitamin B3:0.77mg
3.84%
Copper:0.06mg
2.82%
Zinc:0.35mg
2.35%
Potassium:48.65mg
1.39%
Vitamin B5:0.11mg
1.13%
Source:Allrecipes