Healthified Carrot Cake

Health score
2%
Healthified Carrot Cake
130 min.
16
283kcal

Suggestions


Indulge in a guilt-free dessert that brings the classic flavors of carrot cake to your table without compromising on health! Our Healthified Carrot Cake is a delightful twist on a beloved favorite, perfect for those who want to satisfy their sweet tooth while keeping their nutrition in check. With a moist and tender crumb, this cake is packed with shredded carrots and a hint of pumpkin, making it not only delicious but also a great source of vitamins.

What sets this recipe apart is its thoughtful selection of ingredients. We’ve swapped out traditional high-calorie components for healthier alternatives, such as using canola oil and fat-free egg products, ensuring that each slice is lighter yet still bursting with flavor. The addition of whole wheat flour adds a nutty depth, while the warm spices of cinnamon and the crunch of pecans elevate the taste experience to new heights.

Whether you’re hosting a gathering or simply treating yourself, this Healthified Carrot Cake is sure to impress. It serves 16, making it ideal for sharing with family and friends. Plus, with only 283 calories per serving, you can enjoy a slice (or two!) without the guilt. So preheat your oven, gather your ingredients, and get ready to bake a cake that’s as wholesome as it is delicious!

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup pumpkin pie filling/mix canned (not pumpkin pie mix)
  • 0.3 cup canola oil 
  • cups carrots shredded ( 4 medium)
  • 0.5 cup eggs fat-free
  • 0.5 teaspoons skim milk fat-free (skim)
  • cup flour all-purpose gold medal®
  • 1.3 cups granulated sugar 
  • 1.5 teaspoons ground cinnamon 
  • 0.3 cup pecans chopped
  • cups powdered sugar 
  • 0.3 teaspoon salt 
  • 1.5 teaspoons vanilla 
  • tablespoons butter 68% softened
  • 0.5 cup flour whole wheat gold medal®

Equipment

  • bowl
  • oven
  • knife
  • hand mixer
  • toothpicks

Directions

  1. Heat oven to 350°F. Spray bottoms only of two 8-inch round cake pans with cooking spray. In large bowl, mix egg product, oil, pumpkin, 1/4 cup milk and 1 teaspoon vanilla with electric mixer on low speed until well blended.
  2. Add all remaining cake ingredients except carrots. Beat on low speed 30 seconds or until well blended. Stir in carrots.
  3. Pour batter evenly into pans.
  4. Bake 28 to 33 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Carefully run knife around sides of pans to loosen; remove from pans to cooling racks. Cool completely, about 1 hour.
  5. In medium bowl, beat cream cheese and butter with electric mixer on medium speed until creamy. On low speed, beat in 1 1/2 teaspoons vanilla until well blended. Beat in powdered sugar, 1 cup at a time, until smooth. If necessary, add milk, 1/2 teaspoon at a time, until frosting is desired consistency.
  6. Spread frosting between cake layers and on top.
  7. Sprinkle with pecans.

Nutrition Facts

Calories283kcal
Protein3.72%
Fat26.94%
Carbs69.34%

Properties

Glycemic Index
20.76
Glycemic Load
15.84
Inflammation Score
-9
Nutrition Score
7.7304347598034%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.17mg
Catechin
0.16mg
Epigallocatechin
0.13mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:283.46kcal
14.17%
Fat:8.7g
13.39%
Saturated Fat:1.05g
6.57%
Carbohydrates:50.39g
16.8%
Net Carbohydrates:48.55g
17.65%
Sugar:38.57g
42.86%
Cholesterol:28.25mg
9.42%
Sodium:161.27mg
7.01%
Alcohol:0.13g
100%
Alcohol %:0.18%
100%
Protein:2.71g
5.41%
Vitamin A:3245.81IU
64.92%
Manganese:0.39mg
19.54%
Selenium:7.7µg
11%
Vitamin E:1.12mg
7.49%
Fiber:1.85g
7.38%
Vitamin B1:0.11mg
7.33%
Vitamin B2:0.11mg
6.29%
Folate:25.06µg
6.26%
Phosphorus:60.21mg
6.02%
Vitamin K:5.69µg
5.42%
Iron:0.87mg
4.86%
Vitamin B3:0.86mg
4.31%
Calcium:40.74mg
4.07%
Copper:0.07mg
3.7%
Magnesium:13.67mg
3.42%
Vitamin B6:0.07mg
3.4%
Vitamin B5:0.3mg
3.03%
Potassium:103.93mg
2.97%
Zinc:0.42mg
2.77%
Vitamin C:1.18mg
1.43%
Vitamin B12:0.07µg
1.17%
Vitamin D:0.15µg
1.02%