Healthified Pumpkin Bread

Health score
2%
Healthified Pumpkin Bread
160 min.
24
170kcal

Suggestions


Welcome to the delightful world of Healthified Pumpkin Bread, where the warm, comforting flavors of fall come together in a nutritious and delicious treat! Perfect for any time of day, this recipe is not just a breakfast staple but also a fantastic option for brunch or a sweet dessert. With each slice boasting only 170 calories, you can indulge guilt-free while savoring the rich taste of pumpkin and a blend of aromatic spices.

This pumpkin bread is a wonderful way to incorporate seasonal ingredients into your diet, providing a moist and flavorful experience that everyone will love. The combination of all-purpose and whole wheat flour adds a hearty texture, while the use of fat-free egg product and skim milk keeps it light and healthy. Plus, the natural sweetness of pumpkin means you can enjoy a satisfying treat without excessive sugar.

Whether you’re enjoying it fresh out of the oven or toasting it for a delightful morning meal, this Healthified Pumpkin Bread is sure to become a favorite in your household. So gather your ingredients, preheat your oven, and get ready to fill your kitchen with the irresistible aroma of freshly baked pumpkin bread. Your taste buds will thank you!

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoons baking soda 
  • 15 oz pumpkin pie filling/mix canned (not pumpkin pie mix)
  • 0.5 cup canola oil 
  • 0.8 cup eggs fat-free
  • cup skim milk fat-free (skim)
  • cups flour all-purpose gold medal®
  • teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • teaspoon nutmeg 
  • teaspoon salt 
  • cups sugar 
  • 1.5 cups flour whole wheat gold medal®

Equipment

  • bowl
  • oven
  • loaf pan
  • toothpicks

Directions

  1. Heat oven to 350°F. Spray bottoms only of two 9x5-inch loaf pans with cooking spray. In large bowl, mix flours, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, allspice and cloves until well blended.
  2. In medium bowl, mix pumpkin, milk, egg product and oil until well blended. Stir into flour mixture until well blended. Spoon batter evenly into pans.
  3. Bake 1 hour to 1 hour 10 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaves from pans; remove from pans to cooling racks. Cool completely, about 1 hour.

Nutrition Facts

Calories170kcal
Protein8.2%
Fat10.68%
Carbs81.12%

Properties

Glycemic Index
15.01
Glycemic Load
17.62
Inflammation Score
-8
Nutrition Score
6.940869577553%

Nutrients percent of daily need

Calories:169.66kcal
8.48%
Fat:2.07g
3.19%
Saturated Fat:0.4g
2.48%
Carbohydrates:35.42g
11.81%
Net Carbohydrates:32.77g
11.92%
Sugar:17.26g
19.18%
Cholesterol:28.56mg
9.52%
Sodium:258.31mg
11.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.17%
Vitamin A:1533.63IU
30.67%
Manganese:0.5mg
24.75%
Selenium:11.01µg
15.72%
Fiber:2.65g
10.59%
Vitamin B1:0.13mg
8.76%
Folate:32.45µg
8.11%
Vitamin B2:0.14mg
8.01%
Phosphorus:75.98mg
7.6%
Iron:1.12mg
6.23%
Vitamin B3:1.08mg
5.38%
Magnesium:18.01mg
4.5%
Vitamin B5:0.45mg
4.46%
Vitamin B6:0.08mg
4.14%
Calcium:40.22mg
4.02%
Copper:0.07mg
3.32%
Zinc:0.47mg
3.11%
Potassium:92.68mg
2.65%
Vitamin B12:0.13µg
2.11%
Vitamin E:0.31mg
2.05%
Vitamin D:0.26µg
1.76%