Healthified Pumpkin Bread

Health score
2%
Healthified Pumpkin Bread
160 min.
24
170kcal

Suggestions


Welcome to the delightful world of Healthified Pumpkin Bread, where wholesome ingredients meet irresistible flavor! This recipe is perfect for those crisp autumn mornings or as a sweet treat during brunch gatherings. With a total preparation time of just 160 minutes, you can easily whip up this delicious bread that serves 24 people, making it an ideal choice for family get-togethers or holiday celebrations.

Imagine the warm aroma of spices wafting through your kitchen as you bake this scrumptious bread. Made with a blend of all-purpose and whole wheat flour, this Healthified Pumpkin Bread is not only moist and flavorful but also packed with nutrients. The star ingredient, pumpkin, adds a rich texture and a hint of natural sweetness, while the combination of spices like cinnamon, nutmeg, and cloves creates a cozy, comforting flavor profile that everyone will love.

At just 170 calories per serving, this pumpkin bread is a guilt-free indulgence that fits perfectly into your morning meal, brunch, or even as a delightful dessert. Whether you enjoy it plain, slathered with a bit of butter, or paired with your favorite spread, this recipe is sure to become a staple in your kitchen. So, gather your ingredients and get ready to impress your friends and family with this health-conscious yet delicious treat!

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoons baking soda 
  • 15 oz pumpkin pie filling/mix canned (not pumpkin pie mix)
  • 0.5 cup canola oil 
  • 0.8 cup eggs fat-free
  • cup skim milk fat-free (skim)
  • cups flour all-purpose gold medal®
  • teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • teaspoon nutmeg 
  • teaspoon salt 
  • cups sugar 
  • 1.5 cups flour whole wheat gold medal®

Equipment

  • bowl
  • oven
  • loaf pan
  • toothpicks

Directions

  1. Heat oven to 350°F. Spray bottoms only of two 9x5-inch loaf pans with cooking spray. In large bowl, mix flours, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, allspice and cloves until well blended.
  2. In medium bowl, mix pumpkin, milk, egg product and oil until well blended. Stir into flour mixture until well blended. Spoon batter evenly into pans.
  3. Bake 1 hour to 1 hour 10 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaves from pans; remove from pans to cooling racks. Cool completely, about 1 hour.

Nutrition Facts

Calories170kcal
Protein8.2%
Fat10.68%
Carbs81.12%

Properties

Glycemic Index
15.01
Glycemic Load
17.62
Inflammation Score
-8
Nutrition Score
6.940869577553%

Nutrients percent of daily need

Calories:169.66kcal
8.48%
Fat:2.07g
3.19%
Saturated Fat:0.4g
2.48%
Carbohydrates:35.42g
11.81%
Net Carbohydrates:32.77g
11.92%
Sugar:17.26g
19.18%
Cholesterol:28.56mg
9.52%
Sodium:258.31mg
11.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.17%
Vitamin A:1533.63IU
30.67%
Manganese:0.5mg
24.75%
Selenium:11.01µg
15.72%
Fiber:2.65g
10.59%
Vitamin B1:0.13mg
8.76%
Folate:32.45µg
8.11%
Vitamin B2:0.14mg
8.01%
Phosphorus:75.98mg
7.6%
Iron:1.12mg
6.23%
Vitamin B3:1.08mg
5.38%
Magnesium:18.01mg
4.5%
Vitamin B5:0.45mg
4.46%
Vitamin B6:0.08mg
4.14%
Calcium:40.22mg
4.02%
Copper:0.07mg
3.32%
Zinc:0.47mg
3.11%
Potassium:92.68mg
2.65%
Vitamin B12:0.13µg
2.11%
Vitamin E:0.31mg
2.05%
Vitamin D:0.26µg
1.76%