Healthified Raspberry French Toast Bake

Vegetarian
Health score
4%
Healthified Raspberry French Toast Bake
65 min.
12
208kcal

Suggestions


Start your day on a deliciously sweet note with our Healthified Raspberry French Toast Bake! This delightful dish is perfect for brunch gatherings or a cozy morning meal with family. Imagine layers of soft French bread, creamy cheese, and luscious raspberry preserves, all baked to golden perfection. Not only is it a treat for your taste buds, but it’s also a healthier twist on a classic favorite, making it suitable for vegetarians and those looking to indulge without the guilt.

With just 208 calories per serving, this French toast bake is a fantastic way to enjoy a hearty breakfast while keeping your health goals in check. The combination of fat-free egg product and skim milk ensures that you get all the flavor without the extra calories. Plus, the vibrant raspberries add a burst of color and a touch of tartness that perfectly balances the sweetness of the dish.

Whether you're hosting a brunch party or simply treating yourself to a special breakfast, this recipe is sure to impress. It’s easy to prepare and can be made ahead of time, allowing you to spend more time enjoying the company of your loved ones. So gather your ingredients, preheat your oven, and get ready to savor every bite of this scrumptious Healthified Raspberry French Toast Bake!

Ingredients

  • teaspoons cornstarch 
  • cup eggs fat-free
  • cup skim milk fat-free (skim)
  • lb bread french soft ( 18 inches long)
  • 10 oz raspberries frozen organic thawed cascadian farm®
  • 0.5 cup raspberry jam 
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • sieve
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Spray bottom and sides of 13x9-inch (3-quart) glass baking dish with cooking spray.
  2. Cut bread into 24 (3/4-inch-thick) slices.
  3. Spread 12 slices with cream cheese.
  4. Spread remaining bread slices with preserves; place over cream cheese to make 12 sandwiches. Arrange in baking dish, pressing together if necessary to fit.
  5. In medium bowl, beat egg product, milk, 1 tablespoon sugar and the salt with wire whisk until blended.
  6. Pour over bread in dish.
  7. Let stand 15 minutes or until liquid is absorbed.
  8. Heat oven to 400°F. Cover dish with foil; bake 10 minutes. Uncover; bake 15 to 20 minutes longer or until golden brown.
  9. Meanwhile, in 2-quart saucepan, mix sauce ingredients until blended.
  10. Heat to boiling over medium heat, stirring frequently. Boil 30 seconds to 1 minute or just until thickened.
  11. Place strainer over medium bowl; pour raspberry mixture into strainer. Press mixture with back of spoon through strainer to remove seeds; discard seeds.
  12. Serve sauce over French toast.

Nutrition Facts

Calories208kcal
Protein14.67%
Fat13.06%
Carbs72.27%

Properties

Glycemic Index
22.07
Glycemic Load
23.98
Inflammation Score
-3
Nutrition Score
8.9421739163606%

Flavonoids

Cyanidin
10.81mg
Petunidin
0.07mg
Delphinidin
0.31mg
Malvidin
0.03mg
Pelargonidin
0.23mg
Peonidin
0.03mg
Catechin
0.31mg
Epigallocatechin
0.11mg
Epicatechin
0.83mg
Epigallocatechin 3-gallate
0.13mg
Kaempferol
0.01mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:207.69kcal
10.38%
Fat:3.03g
4.67%
Saturated Fat:0.85g
5.31%
Carbohydrates:37.79g
12.6%
Net Carbohydrates:35.26g
12.82%
Sugar:14.93g
16.58%
Cholesterol:75.94mg
25.31%
Sodium:317.97mg
13.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.67g
15.34%
Selenium:17.8µg
25.43%
Vitamin B1:0.3mg
19.85%
Manganese:0.37mg
18.44%
Vitamin B2:0.3mg
17.72%
Folate:62.94µg
15.73%
Iron:2.07mg
11.49%
Phosphorus:111.22mg
11.12%
Fiber:2.53g
10.1%
Vitamin B3:2.01mg
10.04%
Vitamin C:7.44mg
9.01%
Calcium:66.76mg
6.68%
Vitamin B5:0.59mg
5.9%
Zinc:0.85mg
5.7%
Magnesium:22.75mg
5.69%
Copper:0.11mg
5.42%
Vitamin B6:0.1mg
5.13%
Vitamin B12:0.3µg
4.98%
Potassium:152.95mg
4.37%
Vitamin D:0.63µg
4.2%
Vitamin E:0.51mg
3.43%
Vitamin A:158.8IU
3.18%
Vitamin K:2.17µg
2.06%