Healthy Breakfast Sandwich

Ingredients

• 1 large beefsteak tomatoes sliced into 1/ slices
• 2 inch round canadian bacon 
• 0.3 cup chives minced
• 4  eggs and egg whites 
• 4  muffins whole-wheat english
• 0.3 cup parsley minced

Equipment

• bowl
• frying pan
• ladle
• whisk
• aluminum foil

Directions

1. Crack eggs and egg whites into a bowl and whisk.
2. Add chives and parsley and stir to incorporate. Spray a large nonstick skillet with cooking spray. Ladle 1/4 egg mixture into skillet and cook, omelet style, until eggs are cooked through, about 1 to 2 minutes per side. Slide omelet onto a plate and repeat with remaining eggs; cover with foil to keep warm. In same skillet, heat Canadian bacon until warm, about 1 to 2 minutes per side. Toast English muffin. Fold omelet in to fit English muffin, then place omelet on 1 muffin half. Top with a bacon slice, then tomato, then top with other muffin half.
3. Excellent source of: Protein, Fiber, Vitamin A, Thiamin, Riboflavin, Niacin, Vitamin C, Vitamin K, Calcium, Manganese, Phosphorus, Selenium
4. Good source of: Vitamin B6, Folate, Copper, Iodine, Iron, Magnesium, Potassium, Zinc