Healthy Broccoli Roman Style

Ingredients

• 1 bunch broccoli peeled sliced cut into florets, stems and
• 5  garlic cloves sliced
• 4 servings kosher salt 
• 1 of lemon zest 
• 2 teaspoons olive oil 
• 2 tablespoons panko breadcrumbs whole-wheat
• 1 pinch pepper flakes red
• 0.3 cup white wine 

Equipment

• frying pan
• paper towels
• sauce pan
• pot

Directions

1. Cook the broccoli in a large pot of salted boiling water until just bright green, about 3 minutes.
2. Drain and cool under cold running water.
3. Drain again and pat dry with paper towels.
4. Heat 2 teaspoons of the oil over medium-high heat in a small saucepan.
5. Add the panko and cook, stirring, until the panko is just lightly toasted, 2 to 3 minutes. Set aside.
6. Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat.
7. Add the garlic and cook, stirring, until it just turns golden around the edges, about 3 minutes. Stir in the wine, pepper flakes and broccoli.
8. Sprinkle with salt and cook, stirring frequently, until the broccoli is heated through and the wine has evaporated, about 5 minutes.
9. Transfer to a platter and sprinkle with the panko and lemon zest.