Healthy Meatballs

Health score
8%
Healthy Meatballs
18 min.
8
191kcal

Suggestions


Are you looking for a delicious yet healthy meal option that the whole family will love? Look no further than these Healthy Meatballs! Packed with flavor and made with extra lean ground beef, these meatballs are not only satisfying but also a guilt-free choice for lunch or dinner. With just 191 calories per serving, you can indulge without compromising your health goals.

What makes these meatballs truly special is their versatility. Whether you’re tossing them in a marinara sauce for a classic spaghetti dish, adding them to a hearty salad, or enjoying them on their own, they are sure to please even the pickiest eaters. Plus, they are incredibly easy to prepare, taking only 18 minutes from start to finish!

These meatballs are also a great option for meal prep. You can make a big batch, flash freeze them, and have a quick and nutritious meal ready whenever you need it. With a perfect balance of protein, healthy fats, and carbohydrates, they provide the energy you need to power through your day.

So why not give these Healthy Meatballs a try? They are not only a wholesome addition to your meal rotation but also a delightful way to enjoy a classic dish without the extra calories. Your taste buds and your waistline will thank you!

Ingredients

  • 1.5 lbs ground beef lean
  • 0.8 cup seasoned bread crumbs italian
  • 0.5 cup parmesan 
  • tablespoon spices: paprika powder 1 italian
  • 0.5 teaspoon garlic powder 
  • 0.3 cup egg substitute 

Equipment

  • steamer basket

Directions

  1. Mix all ingredients together and form into 1 1/2 inch balls.
  2. Put in top of steamer basket.
  3. Put 1/4 cup water in bottom of steamer. Cover and cook 5 to 8 mins on high or until cooked through.
  4. Rinse under HOT water for about 5 minutes.
  5. Use in normal way you would use meatballs.
  6. To freeze, flash freeze meatballs and then place in a freezer bag. Use as many or as few as needed.
  7. Makes about 20 meatballs 3 per serving.

Nutrition Facts

Calories191kcal
Protein49.29%
Fat31.92%
Carbs18.79%

Properties

Glycemic Index
4
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
12.212608617285%

Nutrients percent of daily need

Calories:190.89kcal
9.54%
Fat:6.58g
10.12%
Saturated Fat:3.15g
19.66%
Carbohydrates:8.71g
2.9%
Net Carbohydrates:8.03g
2.92%
Sugar:0.91g
1.01%
Cholesterol:57.09mg
19.03%
Sodium:321.98mg
14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.86g
45.71%
Vitamin B12:2.05µg
34.08%
Zinc:4.76mg
31.72%
Selenium:22.2µg
31.71%
Vitamin B3:5.41mg
27.06%
Phosphorus:238.74mg
23.87%
Vitamin B6:0.37mg
18.72%
Iron:2.94mg
16.31%
Vitamin B2:0.23mg
13.8%
Manganese:0.24mg
12.08%
Calcium:112.87mg
11.29%
Vitamin B1:0.16mg
10.41%
Potassium:349.19mg
9.98%
Vitamin B5:0.77mg
7.7%
Magnesium:28.93mg
7.23%
Vitamin K:5.77µg
5.49%
Copper:0.1mg
5.06%
Folate:19.55µg
4.89%
Vitamin E:0.42mg
2.77%
Fiber:0.68g
2.72%
Vitamin A:89.36IU
1.79%
Vitamin D:0.24µg
1.58%
Source:food.com