Healthy Sweet Potato Muffins

Dairy Free
Health score
2%
Healthy Sweet Potato Muffins
60 min.
12
181kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • tablespoons canola oil 
  • large egg whites 
  • 1.3 cups flour all-purpose
  • tablespoon orange zest 
  • 0.8 teaspoon salt 
  • cup sweet potatoes and into cooked mashed
  • 0.3 cup apple sauce unsweetened
  • tablespoon vanilla extract 
  • 0.3 cup water 
  • 0.5 cup sugar white
  • cup cranberry sauce 
  • 0.8 cup flour whole wheat

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • muffin tray

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
  2. Mix sweet potato, egg whites, sugar, water, applesauce, canola oil, vanilla extract, and orange zest together in a bowl.
  3. Whisk all-purpose flour, whole wheat flour, baking powder, salt, and baking soda together in a separate bowl.
  4. Mix flour mixture into sweet potato mixture until just combined. Gently stir cranberry sauce into batter. Spoon batter into the prepared muffin tin.
  5. Bake in the preheated oven until muffins are browned and tops spring back when pressed lightly in the middle, about 30 minutes. Cool in the muffin tin for 5 minutes before removing to cool completely on a wire rack.

Nutrition Facts

Calories181kcal
Protein7.28%
Fat13.41%
Carbs79.31%

Properties

Glycemic Index
24.59
Glycemic Load
14.28
Inflammation Score
-8
Nutrition Score
6.5947825733734%

Flavonoids

Cyanidin
0.02mg
Catechin
0.04mg
Epicatechin
0.28mg
Luteolin
0.01mg
Myricetin
0.63mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:181.19kcal
9.06%
Fat:2.73g
4.2%
Saturated Fat:0.23g
1.43%
Carbohydrates:36.35g
12.12%
Net Carbohydrates:34.5g
12.54%
Sugar:16.92g
18.8%
Cholesterol:0mg
0%
Sodium:256.16mg
11.14%
Alcohol:0.37g
100%
Alcohol %:0.56%
100%
Protein:3.34g
6.67%
Vitamin A:1586.44IU
31.73%
Manganese:0.44mg
22.08%
Selenium:10.38µg
14.83%
Vitamin B1:0.15mg
10.28%
Fiber:1.85g
7.41%
Folate:29.1µg
7.28%
Vitamin B2:0.12mg
6.89%
Iron:1.14mg
6.32%
Phosphorus:62.84mg
6.28%
Vitamin B3:1.24mg
6.22%
Calcium:49.54mg
4.95%
Vitamin E:0.72mg
4.83%
Magnesium:17.61mg
4.4%
Copper:0.08mg
3.89%
Vitamin B6:0.07mg
3.27%
Potassium:100.76mg
2.88%
Vitamin K:2.4µg
2.28%
Zinc:0.33mg
2.23%
Vitamin B5:0.21mg
2.06%
Vitamin C:1.23mg
1.49%
Source:Allrecipes