Healthy Veggie Quiche

Ingredients

• 5 ounce prewashed baby spinach fresh
• 1 large eggs 
• 3 large egg whites 
• 4 ounce mushrooms assorted
• 2.5 teaspoons olive oil divided
• 3 ounces parmesan divided freshly grated
• 0.3 teaspoon pepper 
• 1  pastry shell frozen such as wholly wholesome brand store-bought
• 0.5 teaspoon salt divided
• 2  shallots peeled thinly sliced
• 1 cup soy milk plain

Equipment

• bowl
• frying pan
• oven
• whisk

Directions

1. Preheat oven to 37
2. Bake pastry shell for 1012 minutes or until browned.
3. Remove shell from oven, and set aside. Leave oven on.
4. Heat 1 1/4 teaspoons oil over medium heat in a large nonstick skillet; add shallots.
5. Add spinach, and cook 23 minutes or until wilted.
6. Add 1/4 teaspoon salt and a dash of pepper.
7. Transfer to a plate; set aside
8. Using the same pan, heat remaining oil, and cook mushrooms about 6 minutes or until browned on both sides.
9. Remove from heat. Season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
10. Sprinkle 1/3 cup Parmesan cheese over bottom of pastry crust. Top with spinach and mushrooms.
11. In a separate bowl, whisk together soy milk with egg and egg whites.
12. Pour into shell. Top with remaining 1/3 cup Parmesan, and bake for 4550 minutes or until top is firm and golden brown.
13. Cut into wedges and serve.