Heart Healthy Cookbook Pancakes

Vegetarian
Health score
2%
Heart Healthy Cookbook Pancakes
25 min.
5
175kcal

Suggestions


Start your day off right with these delicious Heart Healthy Cookbook Pancakes! Perfect for a morning meal, brunch, or a cozy breakfast, these pancakes are not only vegetarian but also packed with wholesome ingredients that will fuel your body and keep your heart happy. With a delightful blend of quick-cooking oats, whole wheat flour, and a touch of sweetness, these pancakes offer a nutritious twist on a classic favorite.

In just 25 minutes, you can whip up a batch that serves five, making them ideal for family gatherings or a leisurely weekend brunch with friends. Each pancake is light and fluffy, with a caloric count of only 175 kcal per serving, allowing you to indulge without the guilt. The combination of buttermilk and skim milk adds a creamy texture, while the canola oil keeps them moist and flavorful.

Whether you enjoy them topped with fresh fruit, a drizzle of honey, or a dollop of yogurt, these pancakes are versatile enough to suit any palate. Plus, with a balanced caloric breakdown of protein, fat, and carbohydrates, they provide a satisfying start to your day. So grab your frying pan and whisk, and let’s create a breakfast that’s both heart-healthy and utterly delicious!

Ingredients

  • 0.5 cup oats 
  • 0.3 cup flour all-purpose
  • 0.3 cup flour whole wheat
  • tablespoon sugar 
  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.5 teaspoon salt 
  • 0.8 cup buttermilk 
  • 0.3 cup skim milk fat-free (skim)
  • 0.3 cup eggs fat-free thawed
  • tablespoons soybean oil 

Equipment

  • frying pan
  • whisk

Directions

  1. Beat all ingredients with hand beater or whisk just until smooth. (For thinner pancakes, stir in additional 2 to 4 tablespoons milk.)
  2. Spray griddle or 10-inch nonstick skillet with cooking spray; heat griddle to 375° or skillet over medium heat. (To test griddle, sprinkle with a few drops of water. If bubbles skitter around, heat is just right.)
  3. For each pancake, pour 3 tablespoons batter onto hot griddle. Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown.

Nutrition Facts

Calories175kcal
Protein12.63%
Fat43.23%
Carbs44.14%

Properties

Glycemic Index
68.27
Glycemic Load
7.94
Inflammation Score
-3
Nutrition Score
7.7278261806654%

Nutrients percent of daily need

Calories:175.49kcal
8.77%
Fat:8.54g
13.15%
Saturated Fat:2.03g
12.66%
Carbohydrates:19.63g
6.54%
Net Carbohydrates:18g
6.55%
Sugar:4.94g
5.49%
Cholesterol:49.53mg
16.51%
Sodium:487.62mg
21.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.23%
Manganese:0.59mg
29.35%
Selenium:13.49µg
19.28%
Phosphorus:146.71mg
14.67%
Calcium:118.74mg
11.87%
Vitamin B2:0.19mg
11.02%
Vitamin K:10.44µg
9.95%
Vitamin B1:0.15mg
9.67%
Magnesium:27.53mg
6.88%
Fiber:1.63g
6.53%
Iron:1.17mg
6.48%
Folate:24.43µg
6.11%
Vitamin B12:0.34µg
5.75%
Vitamin D:0.85µg
5.64%
Zinc:0.84mg
5.63%
Vitamin B5:0.52mg
5.21%
Vitamin E:0.68mg
4.52%
Copper:0.08mg
4.19%
Potassium:143.9mg
4.11%
Vitamin B3:0.81mg
4.07%
Vitamin B6:0.08mg
3.8%
Vitamin A:150.54IU
3.01%