Hearty Beef and Stout Stew

Dairy Free
Health score
22%
Hearty Beef and Stout Stew
45 min.
4
298kcal

Suggestions

Ingredients

  • 12 ounces beef chuck boneless trimmed thinly sliced
  • 1.5 cups beef stock unsalted (such as Swanson)
  • 0.3 teaspoon pepper black
  • 1.5 cups diagonally cut carrot ()
  • cups pre cremini mushrooms 
  • tablespoon flour all-purpose
  • teaspoons garlic minced
  • 1.5 teaspoons lower-sodium soy sauce 
  • teaspoons olive oil divided
  • cups onion finely chopped
  • 0.3 teaspoon salt 
  • 0.8 cup stout beer (such as Guinness)
  •  thyme sprigs 
  • tablespoon tomato paste 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Sprinkle beef with salt and pepper.
  2. Heat a large skillet over medium-high heat.
  3. Add 1 tablespoon olive oil to pan, and swirl to coat.
  4. Add beef to pan, and cook for 3 minutes, browning on all sides.
  5. Remove beef from pan.
  6. Add the remaining 2 teaspoons oil to pan, and swirl to coat.
  7. Add chopped onion, carrot, mushrooms, and thyme sprigs; saut for 4 minutes.
  8. Add tomato paste and minced garlic; saut 1 minute.
  9. Add beer; cook 1 minute, scraping pan to loosen browned bits.
  10. Combine beef stock and flour in a small bowl, stirring with a whisk.
  11. Add stock mixture to pan. Cover, reduce heat, and simmer 15 minutes. Stir in beef, and cook 1 minute or until thoroughly heated. Stir in soy sauce. Discard thyme.

Nutrition Facts

Calories298kcal
Protein28.5%
Fat45.94%
Carbs25.56%

Properties

Glycemic Index
75.21
Glycemic Load
4.67
Inflammation Score
-10
Nutrition Score
23.066086896088%

Flavonoids

Apigenin
0.03mg
Luteolin
0.41mg
Isorhamnetin
4.01mg
Kaempferol
0.64mg
Myricetin
0.07mg
Quercetin
16.37mg

Nutrients percent of daily need

Calories:298.25kcal
14.91%
Fat:15.14g
23.3%
Saturated Fat:5.08g
31.74%
Carbohydrates:18.95g
6.32%
Net Carbohydrates:15.64g
5.69%
Sugar:7.29g
8.1%
Cholesterol:58.68mg
19.56%
Sodium:530.5mg
23.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.14g
42.28%
Vitamin A:8128.99IU
162.58%
Zinc:7.28mg
48.55%
Selenium:29.48µg
42.12%
Vitamin B12:2.36µg
39.3%
Vitamin B3:6.68mg
33.38%
Vitamin B6:0.61mg
30.56%
Phosphorus:283.59mg
28.36%
Potassium:942.03mg
26.92%
Vitamin B2:0.46mg
26.84%
Copper:0.36mg
17.92%
Iron:2.9mg
16.1%
Manganese:0.32mg
15.93%
Vitamin B1:0.21mg
13.99%
Vitamin C:11.3mg
13.69%
Fiber:3.32g
13.26%
Vitamin B5:1.33mg
13.25%
Vitamin K:11.72µg
11.17%
Magnesium:44.64mg
11.16%
Folate:42.81µg
10.7%
Vitamin E:1.41mg
9.4%
Calcium:71.11mg
7.11%
Source:My Recipes