Hearty Beef Enchiladas

Vegetarian
Health score
6%
Hearty Beef Enchiladas
50 min.
28
443kcal

Suggestions

Hearty Beef Enchiladas: A Flavorful Fiesta for Any Occasion!

Indulge in the rich and robust flavors of our Hearty Beef Enchiladas, a delightful dish that promises to satisfy your cravings for a sumptuous lunch, dinner, or even as a main course at your next gathering. This recipe, boasting a generous serving size of 28 enchiladas, ensures there's enough to go around for all your family and friends to enjoy.

With a caloric content of 443 kcal per serving, this recipe strikes the perfect balance between heartiness and moderation. The star of the show is the tender beef filling, expertly combined with a medley of ingredients such as chili beans, enchilada sauce, onions, and salsa, creating a symphony of flavors that will tantalize your taste buds.

To achieve that irresistible, golden-brown finish, we'll lightly fry the tortillas in canola oil before carefully rolling them around the savory beef mixture. The enchiladas are then nestled into greased baking dishes and drizzled with the remaining enchilada sauce and salsa, ensuring every bite is drenched in deliciousness.

Finally, we'll top it all off with a generous sprinkle of shredded cheddar cheese and sliced ripe olives, adding an extra layer of decadence to this already delightful dish. Bake to perfection in your oven, and in just 50 minutes, you'll have a Mexican-inspired feast that's sure to impress!

So, gather your ingredients, preheat your oven, and let's get cooking! Your taste buds, and your guests, will thank you for this unforgettable Hearty Beef Enchiladas experience.

Ingredients

  • 28 servings canola oil 
  • 64 ounces chili beans sauce undrained canned
  • 40 ounces enchilada sauce divided canned
  • 28 8-inch flour tortilla (es)
  • 4.5 ounces olives ripe drained sliced canned
  • medium onion chopped
  • 16 ounces salsa divided
  • 16 ounces cheddar cheese shredded

Equipment

  • frying pan
  • paper towels
  • oven
  • pot

Directions

  1. In a stock pot, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the beans, two cans of enchilada sauce and 1 cup salsa; set aside.
  2. In a small skillet, heat 1/4 in. of oil. Dip each tortilla in hot oil for 3 seconds on each side or just until limp; drain on paper towels.
  3. Top each tortilla with 2/3 cup beef mixture.
  4. Roll up and place seam side down in four greased 13-in. x 9-in. baking dishes.
  5. Drizzle with remaining enchilada sauce and salsa.
  6. Sprinkle with cheese and olives.
  7. Bake, uncovered, at 350° for 20-25 minutes or until bubbly.

Nutrition Facts

Calories443kcal
Protein11.09%
Fat50.55%
Carbs38.36%

Properties

Glycemic Index
3.14
Glycemic Load
8.39
Inflammation Score
-6
Nutrition Score
14.067826006723%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.79mg
Kaempferol
0.1mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:442.56kcal
22.13%
Fat:24.97g
38.42%
Saturated Fat:5.83g
36.41%
Carbohydrates:42.65g
14.22%
Net Carbohydrates:36.74g
13.36%
Sugar:9.36g
10.4%
Cholesterol:16.2mg
5.4%
Sodium:1480.2mg
64.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.33g
24.65%
Phosphorus:288.97mg
28.9%
Selenium:17.07µg
24.38%
Fiber:5.9g
23.62%
Calcium:219.6mg
21.96%
Vitamin E:3.08mg
20.55%
Vitamin B1:0.3mg
20.07%
Iron:3.45mg
19.16%
Vitamin B2:0.32mg
18.95%
Folate:71.96µg
17.99%
Zinc:2.22mg
14.81%
Manganese:0.29mg
14.61%
Vitamin K:15.11µg
14.39%
Vitamin B3:2.71mg
13.53%
Vitamin B6:0.26mg
13.25%
Potassium:434.47mg
12.41%
Magnesium:49.26mg
12.31%
Copper:0.24mg
12.19%
Vitamin A:536.21IU
10.72%
Vitamin C:3.38mg
4.1%
Vitamin B12:0.18µg
2.97%
Vitamin B5:0.2mg
2.04%