Hearty Beef Enchiladas

Vegetarian
Health score
6%
Hearty Beef Enchiladas
50 min.
28
443kcal

Suggestions

Ingredients

  • 28 servings canola oil 
  • 64 ounces chili beans sauce undrained canned
  • 40 ounces enchilada sauce divided canned
  • 28 8-inch flour tortilla (es)
  • 4.5 ounces olives ripe drained sliced canned
  • medium onion chopped
  • 16 ounces salsa divided
  • 16 ounces cheddar cheese shredded

Equipment

  • frying pan
  • paper towels
  • oven
  • pot

Directions

  1. In a stock pot, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the beans, two cans of enchilada sauce and 1 cup salsa; set aside.
  2. In a small skillet, heat 1/4 in. of oil. Dip each tortilla in hot oil for 3 seconds on each side or just until limp; drain on paper towels.
  3. Top each tortilla with 2/3 cup beef mixture.
  4. Roll up and place seam side down in four greased 13-in. x 9-in. baking dishes.
  5. Drizzle with remaining enchilada sauce and salsa.
  6. Sprinkle with cheese and olives.
  7. Bake, uncovered, at 350° for 20-25 minutes or until bubbly.

Nutrition Facts

Calories443kcal
Protein11.09%
Fat50.55%
Carbs38.36%

Properties

Glycemic Index
3.14
Glycemic Load
8.39
Inflammation Score
-6
Nutrition Score
14.067826006723%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.79mg
Kaempferol
0.1mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:442.56kcal
22.13%
Fat:24.97g
38.42%
Saturated Fat:5.83g
36.41%
Carbohydrates:42.65g
14.22%
Net Carbohydrates:36.74g
13.36%
Sugar:9.36g
10.4%
Cholesterol:16.2mg
5.4%
Sodium:1480.2mg
64.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.33g
24.65%
Phosphorus:288.97mg
28.9%
Selenium:17.07µg
24.38%
Fiber:5.9g
23.62%
Calcium:219.6mg
21.96%
Vitamin E:3.08mg
20.55%
Vitamin B1:0.3mg
20.07%
Iron:3.45mg
19.16%
Vitamin B2:0.32mg
18.95%
Folate:71.96µg
17.99%
Zinc:2.22mg
14.81%
Manganese:0.29mg
14.61%
Vitamin K:15.11µg
14.39%
Vitamin B3:2.71mg
13.53%
Vitamin B6:0.26mg
13.25%
Potassium:434.47mg
12.41%
Magnesium:49.26mg
12.31%
Copper:0.24mg
12.19%
Vitamin A:536.21IU
10.72%
Vitamin C:3.38mg
4.1%
Vitamin B12:0.18µg
2.97%
Vitamin B5:0.2mg
2.04%