Hearty Beef Stew

Dairy Free
Very Healthy
Health score
78%
Hearty Beef Stew
380 min.
4
334kcal

Suggestions

Ingredients

  •  bay leaf 
  • cups beef broth 
  • pound beef stew meat cubed
  •  carrots sliced
  • stalk celery sliced
  • 0.3 cup flour all-purpose
  • cloves garlic minced
  • 0.5 pound mushrooms quartered
  •  onion chopped
  • tablespoon paprika 
  •  potatoes cubed
  • servings salt and pepper to taste
  • 1.5 tablespoons teriyaki sauce 

Equipment

  • bowl
  • slow cooker

Directions

  1. Place beef stew meat into a slow cooker. In a small bowl, mix together flour, paprika, salt, and pepper; sprinkle over beef stew meat, stirring to coat. Stir in beef broth, teriyaki sauce, onion, carrots, celery, potatoes, mushrooms, garlic and bay leaf.
  2. Cover, and cook on Low 6 hours, stirring occasionally.

Nutrition Facts

Calories334kcal
Protein39.07%
Fat17.8%
Carbs43.13%

Properties

Glycemic Index
85.4
Glycemic Load
20.6
Inflammation Score
-10
Nutrition Score
31.235217395036%

Flavonoids

Apigenin
0.29mg
Luteolin
0.16mg
Isorhamnetin
1.38mg
Kaempferol
1.17mg
Myricetin
0.05mg
Quercetin
6.49mg

Nutrients percent of daily need

Calories:334.49kcal
16.72%
Fat:6.64g
10.22%
Saturated Fat:2.2g
13.73%
Carbohydrates:36.23g
12.08%
Net Carbohydrates:30.54g
11.11%
Sugar:6.59g
7.32%
Cholesterol:70.31mg
23.44%
Sodium:1013.72mg
44.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.82g
65.63%
Vitamin A:8554.2IU
171.08%
Vitamin B3:13.02mg
65.08%
Vitamin B6:1.3mg
64.79%
Selenium:41.11µg
58.73%
Phosphorus:421.91mg
42.19%
Potassium:1362.34mg
38.92%
Zinc:5.65mg
37.64%
Vitamin B12:2.2µg
36.74%
Vitamin B2:0.57mg
33.82%
Vitamin C:27.71mg
33.59%
Iron:4.75mg
26.41%
Copper:0.48mg
23.82%
Vitamin B1:0.36mg
23.74%
Fiber:5.68g
22.74%
Manganese:0.44mg
21.87%
Vitamin B5:1.97mg
19.66%
Magnesium:77.91mg
19.48%
Folate:77.12µg
19.28%
Vitamin K:13.92µg
13.25%
Vitamin E:1.21mg
8.04%
Calcium:78.56mg
7.86%
Source:Allrecipes