Hearty Breakfast Toast

Health score
4%
Hearty Breakfast Toast
10 min.
6
266kcal

Suggestions


Start your day off right with our Hearty Breakfast Toast, a delicious and satisfying meal that’s perfect for busy mornings or leisurely brunches. In just 10 minutes, you can whip up a dish that not only tantalizes your taste buds but also fuels your body with essential nutrients. This recipe serves six, making it ideal for family gatherings or a cozy breakfast with friends.

Imagine the rich, creamy goodness of condensed Cheddar cheese soup combined with the comforting texture of hard-cooked eggs, all nestled on perfectly toasted bread. The addition of bacon flavor bits adds a savory crunch that elevates this dish to a whole new level. Each bite is a delightful blend of flavors and textures that will leave you craving more.

With only 266 calories per serving, this breakfast toast is a guilt-free indulgence that doesn’t skimp on taste. The balanced caloric breakdown ensures you’re getting a good mix of protein, fats, and carbohydrates, making it a wholesome choice to kickstart your day. Whether you’re rushing out the door or enjoying a leisurely morning at home, this Hearty Breakfast Toast is sure to become a favorite in your breakfast repertoire. Give it a try and experience the joy of a hearty, delicious breakfast that’s ready in a flash!

Ingredients

  • 10.8 ounces condensed cream of cheddar cheese soup canned
  • 0.3 cup milk 
  •  hardboiled eggs peeled sliced
  • slices bread toasted
  • 0.3 cup bacon bits 

Equipment

  • sauce pan

Directions

  1. Heat soup and milk in 1-quart saucepan over medium heat, stirring constantly, until hot; remove from heat.
  2. Arrange egg slices on toast. Spoon soup mixture over eggs; sprinkle with bacon flavor bits.
  3. Serve immediately.

Nutrition Facts

Calories266kcal
Protein22.51%
Fat42.77%
Carbs34.72%

Properties

Glycemic Index
16.11
Glycemic Load
7.39
Inflammation Score
-4
Nutrition Score
10.944782562878%

Nutrients percent of daily need

Calories:266.06kcal
13.3%
Fat:12.46g
19.17%
Saturated Fat:3.43g
21.46%
Carbohydrates:22.76g
7.59%
Net Carbohydrates:19.89g
7.23%
Sugar:3.63g
4.04%
Cholesterol:190.16mg
63.39%
Sodium:698.39mg
30.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.75g
29.51%
Selenium:24.69µg
35.28%
Vitamin B2:0.35mg
20.88%
Manganese:0.35mg
17.37%
Phosphorus:164.33mg
16.43%
Vitamin B1:0.23mg
15.64%
Folate:62.49µg
15.62%
Vitamin B12:0.79µg
13.1%
Fiber:2.87g
11.47%
Calcium:106.2mg
10.62%
Potassium:371.46mg
10.61%
Vitamin E:1.48mg
9.88%
Vitamin B5:0.98mg
9.79%
Vitamin A:487.22IU
9.74%
Iron:1.7mg
9.43%
Vitamin B3:1.82mg
9.11%
Vitamin D:1.25µg
8.33%
Magnesium:30.59mg
7.65%
Zinc:1.12mg
7.45%
Copper:0.12mg
5.95%
Vitamin B6:0.11mg
5.52%
Vitamin K:1.56µg
1.49%