Hearty Chicken Cacciatore

Dairy Free
Health score
18%
Hearty Chicken Cacciatore
45 min.
8
482kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced canned
  • 0.5 cup chicken broth 
  • 3.5 pound chicken pieces 
  • 16 ounce pasta cooked
  • teaspoon basil dried
  • cup cooking wine dry red
  • 16 ounce mushrooms fresh sliced
  •  garlic clove minced
  •  bell pepper green sliced
  • tablespoon olive oil 
  • medium onion chopped
  • teaspoon oregano dried
  • 0.5 teaspoon pepper divided
  • 1.5 teaspoons salt divided
  • ounce tomato paste canned

Equipment

  • frying pan

Directions

  1. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  2. Brown the chicken pieces in hot oil in a large skillet over medium-high heat; remove chicken, and set aside.
  3. Add onion to the skillet, and saut 5 minutes over medium heat, or until transparent.
  4. Add minced garlic; saut 1 minute. Stir in tomatoes, tomato paste, and chicken broth.
  5. Add bell pepper, oregano, basil, and remaining salt and pepper.
  6. Return chicken to skillet; cover and simmer over medium-low heat 45 minutes or until chicken is tender.
  7. Add mushrooms and wine; cook, uncovered, 40 minutes.
  8. Serve with hot cooked linguine.

Nutrition Facts

Calories482kcal
Protein28.05%
Fat44.95%
Carbs27%

Properties

Glycemic Index
32.56
Glycemic Load
11.25
Inflammation Score
-8
Nutrition Score
22.78260857126%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Luteolin
0.72mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.09mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:482.3kcal
24.11%
Fat:23.22g
35.73%
Saturated Fat:6.26g
39.12%
Carbohydrates:31.38g
10.46%
Net Carbohydrates:26.83g
9.76%
Sugar:7.76g
8.62%
Cholesterol:101.5mg
33.83%
Sodium:748.7mg
32.55%
Alcohol:3.15g
100%
Alcohol %:0.9%
100%
Protein:32.6g
65.2%
Vitamin B3:13.06mg
65.32%
Selenium:40.6µg
58%
Vitamin B6:0.8mg
39.94%
Vitamin C:27.54mg
33.38%
Phosphorus:327.6mg
32.76%
Vitamin B2:0.48mg
28.46%
Copper:0.55mg
27.35%
Manganese:0.55mg
27.3%
Vitamin B5:2.52mg
25.16%
Potassium:871.78mg
24.91%
Iron:4.12mg
22.87%
Zinc:2.75mg
18.35%
Fiber:4.56g
18.23%
Magnesium:71.29mg
17.82%
Vitamin B1:0.25mg
16.53%
Vitamin E:2.33mg
15.51%
Vitamin K:14.53µg
13.84%
Folate:42.48µg
10.62%
Vitamin A:509.47IU
10.19%
Calcium:75.03mg
7.5%
Vitamin B12:0.44µg
7.4%
Vitamin D:0.38µg
2.56%
Source:My Recipes