Hearty Chicken Soup

Dairy Free
Health score
23%
Hearty Chicken Soup
45 min.
6
349kcal

Suggestions

Ingredients

  • 0.8 cup barley 
  • 5  carrots chopped
  • 3 stalks celery with leaves, minced
  • 2 cubes chicken bouillon 
  • 2  onions chopped
  • 1  bell pepper diced red
  • 15 ounce regular corn sweet canned
  • 2 pound meat from a rotisserie chicken whole

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Clean chicken thoroughly in fresh, cold running water and remove giblets.
  2. Remove as much excess skin from bird as possible and discard. With the force of your hands, add pressure to the back bone of the chicken to crush the bones. If you crack the legs at the joints it will release the cartilage which will add more flavor to the soup.
  3. Place crushed chicken and giblets into a large stock pot.
  4. Using a food processor, grate 2 carrots, 1 onion, and all of the celery.
  5. Add to stock pot and cover chicken with water.
  6. Place the remaining carrots and onions that were not grated, bouillon cubes and red bell pepper into the pot. Bring to a boil for 5 minutes and then simmer for one hour.
  7. Add barley and continue to cook for another hour.
  8. Remove from heat and carefully remove the chicken and giblets from the pot; placing them into a large, clean shallow bowl. Pull the meat from the chicken and dice. Return chicken meat to pot and add sweet corn. Can be served immediately or refrigerated or frozen for later use.

Nutrition Facts

Calories349kcal
Protein22.07%
Fat31.73%
Carbs46.2%

Properties

Glycemic Index
38.22
Glycemic Load
14.67
Inflammation Score
-10
Nutrition Score
22.523478228113%

Flavonoids

Catechin
0.55mg
Apigenin
0.57mg
Luteolin
0.39mg
Isorhamnetin
1.84mg
Kaempferol
0.41mg
Myricetin
0.03mg
Quercetin
7.67mg

Nutrients percent of daily need

Calories:348.97kcal
17.45%
Fat:12.77g
19.65%
Saturated Fat:3.43g
21.44%
Carbohydrates:41.86g
13.95%
Net Carbohydrates:33.39g
12.14%
Sugar:8.47g
9.41%
Cholesterol:54.43mg
18.14%
Sodium:108.94mg
4.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20g
39.99%
Vitamin A:9496.79IU
189.94%
Vitamin C:36.78mg
44.58%
Vitamin B3:7.99mg
39.94%
Manganese:0.74mg
37.09%
Fiber:8.46g
33.85%
Vitamin B6:0.61mg
30.62%
Selenium:19.6µg
28%
Phosphorus:260.37mg
26.04%
Vitamin B1:0.32mg
21.56%
Potassium:705.7mg
20.16%
Magnesium:77.89mg
19.47%
Vitamin B5:1.58mg
15.83%
Vitamin B2:0.26mg
15.34%
Zinc:2.29mg
15.25%
Vitamin K:15.57µg
14.83%
Folate:57.98µg
14.49%
Iron:2.15mg
11.97%
Copper:0.23mg
11.58%
Vitamin E:1.12mg
7.49%
Calcium:52.32mg
5.23%
Vitamin B12:0.22µg
3.75%
Source:Allrecipes