Vegetarian Hearty Cornmeal Pancake Mix Recipe - What She Ate

Health score

3%

Hearty Cornmeal Pancake Mix

Morning Meal Brunch Breakfast

45 min.

6

111kcal

Suggestions

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Ingredients

1 tablespoon double-acting baking powder
0.5 teaspoon baking soda
2 tablespoons brown sugar
1 cup flour all-purpose
0.5 teaspoon salt
3 tablespoons cornmeal yellow

Equipment

bowl
ziploc bags

Directions

Combine all ingredients in a medium bowl, stirring until blended. Spoon mix into a heavy-duty, zip-top plastic bag; remove air, and seal.

Nutrition Facts

Calories111kcal

Protein9.53%

Fat4.03%

Carbs86.44%

Properties

Glycemic Index

39.25

Glycemic Load

14.18

Inflammation Score

-2

Nutrition Score

4.2682608531221%

Nutrients percent of daily need

Calories:111.29kcal

5.56%

Fat:0.5g

0.77%

Saturated Fat:0.08g

0.53%

Carbohydrates:24.02g

8.01%

Net Carbohydrates:22.98g

8.36%

Sugar:4.01g

4.46%

Cholesterol:0mg

0%

Sodium:498.73mg

21.68%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.65g

5.3%

Calcium:124.39mg

12.44%

Vitamin B1:0.18mg

11.9%

Selenium:7.42µg

10.59%

Folate:39.87µg

9.97%

Manganese:0.18mg

8.87%

Phosphorus:77.73mg

7.77%

Iron:1.37mg

7.59%

Vitamin B3:1.36mg

6.79%

Vitamin B2:0.11mg

6.33%

Fiber:1.04g

4.15%

Magnesium:10.84mg

2.71%

Copper:0.04mg

2.22%

Zinc:0.3mg

2.02%

Vitamin B6:0.04mg

2.02%

Vitamin B5:0.13mg

1.26%

Potassium:44.15mg

1.26%

Morning Meal Brunch Breakfast Dairy Free Lacto Ovo Vegetarian Vegan Southern Cornmeal

Source:My Recipes

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