Hearty Cranberry-Bison Stew

Dairy Free
Health score
20%
Hearty Cranberry-Bison Stew
150 min.
8
358kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 29 ounce beef broth canned
  • 1.5 cups carrots chopped
  • cup celery sliced
  • pounds bison chuck roast cut into 3/4-inch cubes, or bison stew meat
  • 1.5 cups cranberries fresh rinsed
  • cups cranberry juice cocktail 
  • teaspoon marjoram dried
  • teaspoon thyme leaves dried
  • 0.5 cup flour all-purpose
  • cups cut green beans frozen
  • 0.5 cup onion chopped
  • teaspoon salt 
  • tablespoon sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • ziploc bags
  • dutch oven

Directions

  1. Reserve 1/4 cup of the flour.
  2. Place the remaining flour in a resealable plastic bag.
  3. Add bison chuck roast cubes, a few at a time, shaking to coat.
  4. Heat oil over medium-high in a 5- to 6- quart Dutch oven or pot. Brown bison cubes in batches on all sides in hot oil.
  5. Drain off fat. Stir in 3 cups of the broth, the cranberry juice, cranberries, onion, thyme, marjoram, sugar, salt, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 1 hour.
  6. Stir in green beans, carrots, and celery. Simmer, covered, for 1 more hour or until bison and vegetables are tender. Stir the remaining 1/2 cup broth and the reserved 1/4 cup flour in a small bowl until smooth; stir into stew. Cook and stir until thickened and bubbly; cook and stir 1 more minute.

Nutrition Facts

Calories358kcal
Protein27.28%
Fat46.3%
Carbs26.42%

Properties

Glycemic Index
54.24
Glycemic Load
12.77
Inflammation Score
-10
Nutrition Score
23.736956565276%

Flavonoids

Cyanidin
8.94mg
Delphinidin
1.44mg
Malvidin
0.08mg
Pelargonidin
0.08mg
Peonidin
9.48mg
Catechin
0.19mg
Epigallocatechin
0.14mg
Epicatechin
1.45mg
Epigallocatechin 3-gallate
0.18mg
Apigenin
0.37mg
Luteolin
0.22mg
Isorhamnetin
0.5mg
Kaempferol
0.3mg
Myricetin
1.44mg
Quercetin
7.05mg

Nutrients percent of daily need

Calories:358.21kcal
17.91%
Fat:18.68g
28.73%
Saturated Fat:6.66g
41.65%
Carbohydrates:23.98g
7.99%
Net Carbohydrates:21.22g
7.72%
Sugar:12.48g
13.86%
Cholesterol:78.24mg
26.08%
Sodium:795.46mg
34.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.76g
49.53%
Vitamin A:4293.57IU
85.87%
Zinc:8.79mg
58.57%
Vitamin B12:3.17µg
52.8%
Vitamin C:35.35mg
42.85%
Selenium:27.18µg
38.84%
Vitamin B3:6.71mg
33.54%
Vitamin K:33.83µg
32.22%
Vitamin B6:0.55mg
27.66%
Phosphorus:264.08mg
26.41%
Iron:3.59mg
19.92%
Potassium:649.4mg
18.55%
Vitamin B2:0.28mg
16.58%
Manganese:0.32mg
15.98%
Vitamin B1:0.19mg
12.46%
Fiber:2.76g
11.02%
Vitamin B5:1.01mg
10.12%
Folate:40.42µg
10.1%
Magnesium:39.76mg
9.94%
Vitamin E:1.34mg
8.95%
Copper:0.14mg
6.93%
Calcium:58.82mg
5.88%
Source:Allrecipes