Hearty Ham Casserole

Health score
11%
Hearty Ham Casserole
80 min.
5
445kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • cups finely-chopped ham cubed cooked
  • 0.3 cup flour all-purpose
  • 0.3 cup parsley fresh finely minced
  • 0.1 teaspoon pepper black
  • 1.8 cups milk 
  • tablespoon onion chopped
  • cups potatoes cubed
  • ounces processed cheese food shredded
  • 15.3 ounce corn whole drained canned

Equipment

  • sauce pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of salted water to a boil.
  3. Add potatoes and cook until tender but still firm, about 15 minutes.
  4. Drain and cool.
  5. Combine potatoes, ham, corn and parsley; set aside. In a saucepan saute onion in butter for 2 minutes, stir in flour until blended well. Gradually add milk and pepper. Bring to a boil. Cook and stir for 2 minutes.
  6. Remove from heat and pour over the ham mixture. Stir to mix well.
  7. Pour into greased 11x7 baking dish. Cover and bake for 25 minutes. Uncover, sprinkle with cheese and bake 5 to 10 minutes longer until cheese melts.

Nutrition Facts

Calories445kcal
Protein17.99%
Fat48.39%
Carbs33.62%

Properties

Glycemic Index
72.95
Glycemic Load
17.17
Inflammation Score
-7
Nutrition Score
20.304782577183%

Flavonoids

Apigenin
6.46mg
Luteolin
0.03mg
Isorhamnetin
0.1mg
Kaempferol
0.73mg
Myricetin
0.45mg
Quercetin
1mg

Nutrients percent of daily need

Calories:445.11kcal
22.26%
Fat:24.01g
36.94%
Saturated Fat:12.52g
78.23%
Carbohydrates:37.53g
12.51%
Net Carbohydrates:35.32g
12.84%
Sugar:5.42g
6.02%
Cholesterol:90.33mg
30.11%
Sodium:1154.39mg
50.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.08g
40.17%
Vitamin K:52.55µg
50.05%
Phosphorus:461.07mg
46.11%
Vitamin C:32.69mg
39.62%
Calcium:365.36mg
36.54%
Vitamin B1:0.44mg
29.37%
Selenium:18.36µg
26.23%
Vitamin B12:1.46µg
24.3%
Potassium:770.83mg
22.02%
Vitamin B6:0.44mg
21.86%
Vitamin B2:0.37mg
21.58%
Vitamin B3:3.81mg
19.06%
Vitamin A:891.02IU
17.82%
Zinc:2.51mg
16.75%
Folate:62.22µg
15.56%
Magnesium:58.31mg
14.58%
Manganese:0.28mg
14.07%
Vitamin B5:1.12mg
11.17%
Iron:1.96mg
10.87%
Copper:0.2mg
9.91%
Fiber:2.22g
8.87%
Vitamin D:1.08µg
7.17%
Vitamin E:0.52mg
3.5%
Source:Allrecipes