Hearty Hash Brown Dinner

Health score
35%
Hearty Hash Brown Dinner
285 min.
4
968kcal

Suggestions

Ingredients

  • cups hash browns shredded frozen thawed
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • pound ground beef 
  • 0.5 cup onion chopped
  • 16 ounces savory vegetable frozen
  • 10 ounces cream of chicken soup undiluted canned
  • cup milk whole
  • 12 ounces processed cheese food cubed (Velveeta)
  • 2.8 ounces bread canned

Equipment

  • frying pan
  • slow cooker

Directions

  1. Place potatoes in a lightly greased 5-qt. slow cooker; sprinkle with salt and pepper. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Spoon over potatoes. Top with vegetables.
  2. Combine soup and milk; pour over vegetables. Cover and cook on low for 4 to 4-1/2 hours.
  3. Top with cheese; cover and cook 30 minutes longer or until cheese is melted. Just before serving, sprinkle with french-fried onions.

Nutrition Facts

Calories968kcal
Protein19.62%
Fat53.2%
Carbs27.18%

Properties

Glycemic Index
80.88
Glycemic Load
25.28
Inflammation Score
-10
Nutrition Score
40.973478089208%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:967.96kcal
48.4%
Fat:57.83g
88.97%
Saturated Fat:26.88g
167.99%
Carbohydrates:66.49g
22.16%
Net Carbohydrates:58.94g
21.43%
Sugar:7g
7.78%
Cholesterol:178.55mg
59.52%
Sodium:2516.77mg
109.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.97g
95.95%
Vitamin A:6790.96IU
135.82%
Calcium:1053.87mg
105.39%
Phosphorus:975.68mg
97.57%
Vitamin B12:4.03µg
67.2%
Selenium:43.4µg
62.01%
Zinc:8.4mg
55.98%
Vitamin B3:10.22mg
51.11%
Vitamin B2:0.69mg
40.73%
Iron:6.94mg
38.56%
Manganese:0.75mg
37.5%
Vitamin B6:0.74mg
37.04%
Potassium:1288.09mg
36.8%
Vitamin B1:0.55mg
36.42%
Vitamin C:26.26mg
31.83%
Fiber:7.55g
30.2%
Magnesium:104.66mg
26.16%
Copper:0.5mg
25.04%
Folate:83.57µg
20.89%
Vitamin B5:2.06mg
20.62%
Vitamin E:1.61mg
10.7%
Vitamin D:1.29µg
8.63%
Vitamin K:7.76µg
7.4%