Hearty Italian Sausage Soup

Hearty Italian Sausage Soup
40 min.
40
57kcal

Suggestions

Ingredients

  • 15 oz .5 can cannellini beans rinsed canned
  • 14.5 oz canned tomatoes undrained canned
  • 28 oz chicken broth fat-free reduced-sodium canned
  • cloves garlic minced
  • cups tightly torn kale packed stemmed
  •  onion chopped
  • cup rotini pasta uncooked
  • 13 oz oscar mayer natural herb sausage italian cut into 1/4-inch-thick slices uncured style
  • 0.7 cup mozzarella cheese shredded kraft
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. Cook sausage and onions in large skillet on medium heat 8 min. or until sausage is evenly browned, stirring frequently and adding garlic for the last minute.
  2. Add broth, water, beans and tomatoes; mix well. Bring to boil, stirring occasionally.
  3. Add pasta; stir. Return to boil; simmer on medium-low heat 10 min. or until pasta is tender, stirring occasionally.
  4. Remove from heat.
  5. Stir in kale; cover.
  6. Let stand 5 min. or until kale is slightly wilted.
  7. Serve topped with cheese.

Nutrition Facts

Calories57kcal
Protein21.64%
Fat46.81%
Carbs31.55%

Properties

Glycemic Index
6.38
Glycemic Load
1.28
Inflammation Score
-3
Nutrition Score
2.8417391569718%

Flavonoids

Isorhamnetin
0.39mg
Kaempferol
0.51mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:57.07kcal
2.85%
Fat:3g
4.61%
Saturated Fat:1.08g
6.72%
Carbohydrates:4.54g
1.51%
Net Carbohydrates:3.7g
1.34%
Sugar:0.7g
0.78%
Cholesterol:8.11mg
2.7%
Sodium:166.79mg
7.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.12g
6.24%
Manganese:0.1mg
5.17%
Vitamin K:5.04µg
4.8%
Phosphorus:38.63mg
3.86%
Vitamin B3:0.73mg
3.63%
Iron:0.63mg
3.52%
Potassium:120.21mg
3.43%
Fiber:0.85g
3.39%
Vitamin B1:0.05mg
3.29%
Vitamin B6:0.06mg
3.19%
Copper:0.06mg
3.07%
Vitamin A:146.59IU
2.93%
Zinc:0.44mg
2.92%
Selenium:1.98µg
2.83%
Magnesium:10.88mg
2.72%
Vitamin C:2.24mg
2.72%
Vitamin B12:0.16µg
2.68%
Calcium:26.46mg
2.65%
Folate:10.12µg
2.53%
Vitamin B2:0.04mg
2.08%
Vitamin E:0.24mg
1.62%
Vitamin B5:0.15mg
1.48%