Hearty Potato, Bacon and Onion Soup

Health score
6%
Hearty Potato, Bacon and Onion Soup
45 min.
6
356kcal

Suggestions

Ingredients

  • slices bacon diced
  •  egg yolk 
  • tablespoons flour all-purpose
  • tablespoon parsley fresh chopped
  • tablespoons butter 
  •  onion chopped
  •  potatoes cubed
  • 1.3 cups cream sour
  • cube vegetable stock 
  • 4.3 cups water 

Equipment

  • bowl
  • sauce pan
  • stove

Directions

  1. In a large saucepan over medium high heat, saute the bacon for about 7 minutes, or until lightly browned. Reduce heat to medium, add the butter or margarine and onions and saute for about 5 minutes, or until onions are tender.
  2. Add the flour and stir well for one minute.
  3. Remove saucepan from heat and gradually add the water, stirring well. Return to stovetop, raising heat to high.
  4. Add the bouillon and potatoes, bring to a boil and then reduce heat to low. Simmer uncovered for about 10 minutes, or until potatoes are tender.
  5. In a small bowl, combine the egg yolks and the sour cream and mix together. Gradually add this mixture to the soup, stirring well.
  6. Heat through, but do not boil. Stir in the parsley just before serving.

Nutrition Facts

Calories356kcal
Protein8.67%
Fat52.96%
Carbs38.37%

Properties

Glycemic Index
43.79
Glycemic Load
20.68
Inflammation Score
-7
Nutrition Score
13.215652248134%

Flavonoids

Apigenin
1.44mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
1.5mg
Myricetin
0.12mg
Quercetin
12.16mg

Nutrients percent of daily need

Calories:355.92kcal
17.8%
Fat:21.3g
32.76%
Saturated Fat:8.53g
53.31%
Carbohydrates:34.71g
11.57%
Net Carbohydrates:30.56g
11.11%
Sugar:5.23g
5.81%
Cholesterol:104.64mg
34.88%
Sodium:180.01mg
7.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.85g
15.69%
Vitamin C:33.4mg
40.48%
Vitamin B6:0.57mg
28.4%
Potassium:785.92mg
22.45%
Phosphorus:184.41mg
18.44%
Fiber:4.15g
16.59%
Manganese:0.32mg
15.84%
Vitamin B1:0.22mg
14.72%
Vitamin K:14.67µg
13.97%
Selenium:9.75µg
13.93%
Vitamin A:637.75IU
12.76%
Folate:50.63µg
12.66%
Vitamin B2:0.2mg
12.03%
Magnesium:48.03mg
12.01%
Vitamin B3:2.36mg
11.78%
Copper:0.23mg
11.31%
Calcium:97.51mg
9.75%
Vitamin B5:0.94mg
9.38%
Iron:1.64mg
9.11%
Zinc:1.03mg
6.84%
Vitamin B12:0.3µg
5.04%
Vitamin E:0.59mg
3.92%
Vitamin D:0.38µg
2.55%
Source:Allrecipes