Hearty Red Wine and Beef Stew

Dairy Free
Health score
39%
Hearty Red Wine and Beef Stew
169 min.
6
267kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 2  carrots chopped
  • 0.8 cup cooking wine dry red
  • 0.3 cup flour all-purpose
  • 4  garlic cloves minced
  • 0.5 cup less-sodium beef broth 
  • 8 ounce mushrooms quartered
  • 6 teaspoons olive oil divided
  • 1 cup onion chopped
  • 12 ounce roasted bell peppers red drained chopped
  • 0.5 teaspoon salt divided
  • 1 tablespoon no-salt-added tomato paste 
  • 1.5 pounds beef top sirloin steaks trimmed cut into 1-inch cubes
  • 1 cup water 

Equipment

  • frying pan
  • ziploc bags
  • dutch oven

Directions

  1. Sprinkle beef with 1/4 teaspoon salt and black pepper.
  2. Place beef and flour in a large zip-top plastic bag; seal and shake to coat.
  3. Heat 2 teaspoons oil in a large Dutch oven over medium-high heat.
  4. Add half of beef; cook 5 minutes or until browned, stirring frequently. Repeat with 2 teaspoons oil and remaining beef.
  5. Remove from pan; set aside.
  6. Add remaining 2 teaspoons oil to pan.
  7. Add carrot, onion, and garlic; cook 5 minutes, stirring occasionally.
  8. Add mushrooms; cook 5 minutes, stirring occasionally. Stir in tomato paste; cook 1 minute.
  9. Add beef, remaining 1/4 teaspoon salt, bell pepper, and remaining ingredients to pan; bring to a boil. Cover, reduce heat to low, and simmer 2 hours.

Nutrition Facts

Calories267kcal
Protein46.42%
Fat31.02%
Carbs22.56%

Properties

Glycemic Index
47.97
Glycemic Load
4.72
Inflammation Score
-10
Nutrition Score
22.707391386447%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.34mg
Kaempferol
0.23mg
Myricetin
0.13mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:267.38kcal
13.37%
Fat:8.46g
13.02%
Saturated Fat:2.11g
13.19%
Carbohydrates:13.86g
4.62%
Net Carbohydrates:11.46g
4.17%
Sugar:3.2g
3.56%
Cholesterol:66.9mg
22.3%
Sodium:1110.73mg
48.29%
Alcohol:3.15g
100%
Alcohol %:1.11%
100%
Protein:28.5g
57%
Vitamin A:3733.56IU
74.67%
Selenium:40.96µg
58.52%
Vitamin B3:9.65mg
48.24%
Vitamin B6:0.95mg
47.28%
Vitamin C:31.54mg
38.23%
Zinc:5.01mg
33.4%
Phosphorus:309mg
30.9%
Potassium:793.63mg
22.68%
Vitamin B2:0.36mg
20.95%
Vitamin B12:1.08µg
18.02%
Copper:0.33mg
16.58%
Iron:2.97mg
16.51%
Vitamin B5:1.46mg
14.57%
Manganese:0.27mg
13.63%
Vitamin B1:0.2mg
13.47%
Folate:49.09µg
12.27%
Magnesium:44.13mg
11.03%
Fiber:2.39g
9.58%
Vitamin E:1.16mg
7.71%
Calcium:69.24mg
6.92%
Vitamin K:6.94µg
6.61%
Source:My Recipes