169 min.
Preparation time
Preparation: 22 min.
Cooking: 147 min.
Gaps: no
Total: 169 min.
Servings
Serve: 6 persons
Weight Per Serving: 359g
Price Per Serving: 3.04$
267kcal
Nutrition
Calories: 267kcal
Protein: 46.42%
Fat: 31.02%
Carbs: 22.56%
Ingredients
- 0.3 teaspoon pepper black
- 2 carrots chopped
- 0.8 cup cooking wine dry red
- 0.3 cup flour all-purpose
- 4 garlic cloves minced
- 0.5 cup less-sodium beef broth
- 8 ounce mushrooms quartered
- 6 teaspoons olive oil divided
- 1 cup onion chopped
- 12 ounce roasted bell peppers red drained chopped
- 0.5 teaspoon salt divided
- 1 tablespoon no-salt-added tomato paste
- 1.5 pounds beef top sirloin steaks trimmed cut into 1-inch cubes
- 1 cup water
Equipment
- frying pan
- ziploc bags
- dutch oven
Directions
- Sprinkle beef with 1/4 teaspoon salt and black pepper.
- Place beef and flour in a large zip-top plastic bag; seal and shake to coat.
- Heat 2 teaspoons oil in a large Dutch oven over medium-high heat.
- Add half of beef; cook 5 minutes or until browned, stirring frequently. Repeat with 2 teaspoons oil and remaining beef.
- Remove from pan; set aside.
- Add remaining 2 teaspoons oil to pan.
- Add carrot, onion, and garlic; cook 5 minutes, stirring occasionally.
- Add mushrooms; cook 5 minutes, stirring occasionally. Stir in tomato paste; cook 1 minute.
- Add beef, remaining 1/4 teaspoon salt, bell pepper, and remaining ingredients to pan; bring to a boil. Cover, reduce heat to low, and simmer 2 hours.
Nutrition Facts
Properties
Nutrition Score
22.707391386447%
Flavonoids
Nutrients percent of daily need